11.1 km | 00:57:00 | 05:09/km日期: 2023-05-18 17:49 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 04'55" / 04'59" / 04'53" / 05'06" / 05'03" / 05'11" / 05'09" / 05'15" / 05'11" / 05'23" / 05'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'42") | 1000 / 11000 |
| 12 | | 06'26" (+01'33") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
265.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 05'06" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 05'11" | 00:30'07" |
| 7 | 05'09" | 00:35'16" |
| 8 | 05'15" | 00:40'31" |
| 9 | 05'11" | 00:45'42" |
| 10 | 05'23" | 00:51'05" |
| 11 | 05'35" | 00:56'40" |
| 11.1 | 06'41" | 00:57'01" |
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