10.6 km | 01:59:36 | 11:14/km日期: 2023-05-14 07:40 - 平均心率: 117 - 卡路里: 702 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 77%
Pace: 06'43" / 06'21" / 06'32" / 07'20" / 14'03" / 15'00" / 14'09" / 17'34" / 14'10" / 08'31" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'31" (+00'10") | 1000 / 3000 |
| 4 | | 07'20" (+00'59") | 1000 / 4000 |
| 5 | | 14'02" (+07'41") | 1000 / 5000 |
| 6 | | 15'00" (+08'39") | 1000 / 6000 |
| 7 | | 14'08" (+07'47") | 1000 / 7000 |
| 8 | | 17'34" (+11'13") | 1000 / 8000 |
| 9 | | 14'09" (+07'48") | 1000 / 9000 |
| 10 | | 08'30" (+02'09") | 1000 / 10000 |
| 11 | | 14'15" (+07'54") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 07'20" | 00:26'56" |
| 5 | 14'03" | 00:40'59" |
| 6 | 15'00" | 00:55'59" |
| 7 | 14'09" | 01:10'08" |
| 8 | 17'34" | 01:27'42" |
| 9 | 14'10" | 01:41'52" |
| 10 | 08'31" | 01:50'23" |
| 10.6 | 10'27" | 01:57'09" |
展開計圈分析
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