12.0 km | 01:06:08 | 05:30/km日期: 2016-01-18 19:48 - 卡路里: 803 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'06" / 05'57" / 05'52" / 05'40" / 05'45" / 06'03" / 05'14" / 05'02" / 04'54" / 05'05" / 05'12" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'47") | 1000 / 4000 |
| 5 | | 05'44" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+01'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 15 / 12015 |
1月累積里程 : 157.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 06'03" | 00:35'23" |
| 7 | 05'14" | 00:40'37" |
| 8 | 05'02" | 00:45'39" |
| 9 | 04'54" | 00:50'33" |
| 10 | 05'05" | 00:55'38" |
| 11 | 05'12" | 01:00'50" |
| 12 | 05'14" | 01:06'04" |
| 12.0 | 04'19" | 01:06'08" |
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