11.6 km | 01:16:07 | 06:33/km日期: 2016-01-16 17:01 - 總爬升: 242 m - 平均心率: 127 - 卡路里: 638 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'37" / 06'38" / 06'48" / 06'34" / 05'43" / 07'01" / 06'40" / 06'49" / 06'29" / 06'33" / 08'23" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'48" (+01'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'39" (+00'56") | 1000 / 7000 |
| 8 | | 06'49" (+01'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'46") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 07'25" (+01'42") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 153.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'38" | 00:12'15" |
| 3 | 06'48" | 00:19'03" |
| 4 | 06'34" | 00:25'37" |
| 5 | 05'43" | 00:31'20" |
| 6 | 07'01" | 00:38'21" |
| 7 | 06'40" | 00:45'01" |
| 8 | 06'49" | 00:51'50" |
| 9 | 06'29" | 00:58'19" |
| 10 | 06'33" | 01:04'52" |
| 11 | 08'23" | 01:13'15" |
| 11.6 | 07'27" | 01:17'45" |
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