13.2 km | 01:33:57 | 07:06/km日期: 2023-05-16 10:48 - 平均心率: 134 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 59%
Pace: 06'31" / 06'37" / 06'44" / 07'19" / 06'58" / 07'08" / 07'16" / 07'25" / 07'11" / 07'27" / 07'16" / 07'22" / 07'08" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 07'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'57" (+00'27") | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 |
| 7 | | 07'16" (+00'46") | 1000 / 7000 |
| 8 | | 07'25" (+00'55") | 1000 / 8000 |
| 9 | | 07'10" (+00'40") | 1000 / 9000 |
| 10 | | 07'26" (+00'56") | 1000 / 10000 |
| 11 | | 07'16" (+00'46") | 1000 / 11000 |
| 12 | | 07'21" (+00'51") | 1000 / 12000 |
| 13 | | 07'07" (+00'37") | 1000 / 13000 |
| 14 | | 07'39" (+01'09") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'44" | 00:19'52" |
| 4 | 07'19" | 00:27'11" |
| 5 | 06'58" | 00:34'09" |
| 6 | 07'08" | 00:41'17" |
| 7 | 07'16" | 00:48'33" |
| 8 | 07'25" | 00:55'58" |
| 9 | 07'11" | 01:03'09" |
| 10 | 07'27" | 01:10'36" |
| 11 | 07'16" | 01:17'52" |
| 12 | 07'22" | 01:25'14" |
| 13 | 07'08" | 01:32'22" |
| 13.2 | 07'39" | 01:33'58" |
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