11.0 km | 01:12:03 | 06:31/km日期: 2023-05-19 06:27 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 94%
Pace: 05'39" / 05'57" / 08'03" / 06'34" / 06'23" / 06'12" / 08'22" / 06'13" / 05'55" / 05'59" / 05'47" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 08'03" (+02'17") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 08'21" (+02'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 12'51" (+07'05") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
202.28 km 
子母鱷魚 小黑 累積 :
3056.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 08'03" | 00:19'39" |
| 4 | 06'34" | 00:26'13" |
| 5 | 06'23" | 00:32'36" |
| 6 | 06'12" | 00:38'48" |
| 7 | 08'22" | 00:47'10" |
| 8 | 06'13" | 00:53'23" |
| 9 | 05'55" | 00:59'18" |
| 10 | 05'59" | 01:05'17" |
| 11 | 05'47" | 01:11'04" |
| 11.0 | 12'45" | 01:11'37" |
展開計圈分析
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