12.7 km | 01:13:39 | 05:46/km日期: 2023-05-20 06:23 - 平均心率: 155 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 05'38" / 05'36" / 05'39" / 05'47" / 06'20" / 05'43" / 08'55" / 07'26" / 05'31" / 09'59" / 06'23" / 11'43" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 07'10" (+01'52") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 740 / 12740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
172.87 km 
Nike React Infinity Run Flyknit 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'47" | 00:22'40" |
| 5 | 06'20" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 08'55" | 00:43'38" |
| 8 | 07'26" | 00:51'04" |
| 9 | 05'31" | 00:56'35" |
| 10 | 09'59" | 01:06'34" |
| 11 | 06'23" | 01:12'57" |
| 12 | 11'43" | 01:24'40" |
| 12.7 | 10'18" | 01:32'18" |
留言 
展開計圈分析
