21.7 km | 02:25:51 | 06:44/km日期: 2023-05-20 05:59 - 總爬升: 860 m - 平均心率: 172 - 卡路里: 1111 Cal - 總步數: 23760 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'01" / 05'46" / 06'01" / 06'11" / 06'04" / 06'41" / 06'52" / 06'46" / 07'41" / 07'14" / 07'18" / 05'59" / 05'19" / 05'10" / 05'29" / 19'22" / 05'19" / 05'27" / 05'13" / 05'16" / 05'19" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'48") | 1001 / 1001 | 172 / 96 |
| 2 | | 05'45" (+00'33") | 1000 / 2001 | 176 / 98 |
| 3 | | 06'01" (+00'49") | 1002 / 3004 | 176 / 94 |
| 4 | | 06'11" (+00'59") | 1000 / 4004 | 177 / 90 |
| 5 | | 06'02" (+00'50") | 1002 / 5006 | 175 / 94 |
| 6 | | 06'43" (+01'31") | 1000 / 6007 | 177 / 83 |
| 7 | | 06'49" (+01'37") | 1000 / 7008 | 176 / 82 |
| 8 | | 06'48" (+01'36") | 1000 / 8008 | 175 / 83 |
| 9 | | 07'40" (+02'28") | 1001 / 9010 | 175 / 74 |
| 10 | | 07'15" (+02'03") | 1001 / 10011 | 175 / 78 |
| 11 | | 07'21" (+02'09") | 1001 / 11013 | 176 / 76 |
| 12 | | 06'00" (+00'48") | 1002 / 12016 | 175 / 95 |
| 13 | | 05'18" (+00'06") | 1001 / 13017 | 175 / 107 |
| 14 | | 05'12" | 1001 / 14019 | 177 / 108 |
| 15 | | 05'30" (+00'18") | 1000 / 15020 | 177 / 102 |
| 16 | | 19'18" (+14'06") | 1001 / 16021 | 83 / 61 |
| 17 | | 05'19" (+00'07") | 1002 / 17023 | 178 / 105 |
| 18 | | 05'29" (+00'17") | 1002 / 18025 | 175 / 103 |
| 19 | | 05'14" (+00'02") | 1002 / 19027 | 179 / 106 |
| 20 | | 05'14" (+00'02") | 1002 / 20030 | 182 / 104 |
| 21 | | 05'20" (+00'08") | 1001 / 21031 | 179 / 104 |
| 22 | | 07'56" (+02'44") | 629 / 21660 | 133 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 311.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'11" | 00:23'59" |
| 5 | 06'04" | 00:30'03" |
| 6 | 06'41" | 00:36'44" |
| 7 | 06'52" | 00:43'36" |
| 8 | 06'46" | 00:50'22" |
| 9 | 07'41" | 00:58'03" |
| 10 | 07'14" | 01:05'17" |
| 11 | 07'18" | 01:12'35" |
| 12 | 05'59" | 01:18'34" |
| 13 | 05'19" | 01:23'53" |
| 14 | 05'10" | 01:29'03" |
| 15 | 05'29" | 01:34'32" |
| 16 | 19'22" | 01:53'54" |
| 17 | 05'19" | 01:59'13" |
| 18 | 05'27" | 02:04'40" |
| 19 | 05'13" | 02:09'53" |
| 20 | 05'16" | 02:15'09" |
| 21 | 05'19" | 02:20'28" |
| 21.7 | 08'08" | 02:25'51" |
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