25.0 km | 03:57:22 | 09:29/km日期: 2016-01-16 06:37 - 總爬升: 782 m - 卡路里: 1173 Cal - 溫度: 17°C - 濕度: 82%
Pace: 08'25" / 07'39" / 06'40" / 08'52" / 12'56" / 06'56" / 08'31" / 19'21" / 16'00" / 10'15" / 05'19" / 08'45" / 08'20" / 17'09" / 05'50" / 05'34" / 11'20" / 11'19" / 14'05" / 26'53" / 06'01" / 10'35" / 09'49" / 12'46" / 06'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'52") | 1000 / 1000 |
| 2 | | 07'38" (+02'05") | 1000 / 2000 |
| 3 | | 06'40" (+01'07") | 1000 / 3000 |
| 4 | | 08'50" (+03'17") | 1000 / 4000 |
| 5 | | 12'56" (+07'23") | 1000 / 5000 |
| 6 | | 06'56" (+01'23") | 1000 / 6000 |
| 7 | | 08'30" (+02'57") | 1000 / 7000 |
| 8 | | 18'56" (+13'23") | 1000 / 8000 |
| 9 | | 16'24" (+10'51") | 1000 / 9000 |
| 10 | | 09'31" (+03'58") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 08'44" (+03'11") | 1000 / 12000 |
| 13 | | 08'19" (+02'46") | 1000 / 13000 |
| 14 | | 17'09" (+11'36") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 11'20" (+05'47") | 1000 / 17000 |
| 18 | | 11'03" (+05'30") | 1000 / 18000 |
| 19 | | 14'20" (+08'47") | 1000 / 19000 |
| 20 | | 07'35" (+02'02") | 1000 / 20000 |
| 21 | | 06'00" (+00'27") | 1000 / 21000 |
| 22 | | 10'34" (+05'01") | 1000 / 22000 |
| 23 | | 06'50" (+01'17") | 1000 / 23000 |
| 24 | | 06'37" (+01'04") | 1000 / 24000 |
| 25 | | 06'12" (+00'39") | 1000 / 25000 |
| 26 | | 17'44" (+12'11") | 14 / 25014 |
1月累積里程 :
257.93 km 
Saucony Type A5 累積 :
1006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'39" | 00:16'04" |
| 3 | 06'40" | 00:22'44" |
| 4 | 08'52" | 00:31'36" |
| 5 | 12'56" | 00:44'32" |
| 6 | 06'56" | 00:51'28" |
| 7 | 08'31" | 00:59'59" |
| 8 | 19'21" | 01:19'20" |
| 9 | 16'00" | 01:35'20" |
| 10 | 10'15" | 01:45'35" |
| 11 | 05'19" | 01:50'54" |
| 12 | 08'45" | 01:59'39" |
| 13 | 08'20" | 02:07'59" |
| 14 | 17'09" | 02:25'08" |
| 15 | 05'50" | 02:30'58" |
| 16 | 05'34" | 02:36'32" |
| 17 | 11'20" | 02:47'52" |
| 18 | 11'19" | 02:59'11" |
| 19 | 14'05" | 03:13'16" |
| 20 | 26'53" | 03:40'09" |
| 21 | 06'01" | 03:46'10" |
| 22 | 10'35" | 03:56'45" |
| 23 | 09'49" | 04:06'34" |
| 24 | 12'46" | 04:19'20" |
| 25 | 06'12" | 04:25'32" |
| 25.0 | 16'37" | 04:25'46" |
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