12.2 km | 00:58:02 | 04:45/km日期: 2016-01-20 18:39 - 地點: 三腳渡 - 天氣: 冷喔 - 卡路里: 1034 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'11" / 04'43" / 04'37" / 04'47" / 04'54" / 05'04" / 04'35" / 04'44" / 04'43" / 04'54" / 04'59" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1005 / 1005 |
| 2 | | 04'42" (+00'33") | 1007 / 2013 |
| 3 | | 04'39" (+00'30") | 1004 / 3018 |
| 4 | | 04'46" (+00'37") | 1016 / 4035 |
| 5 | | 04'54" (+00'45") | 1007 / 5042 |
| 6 | | 05'01" (+00'52") | 1011 / 6053 |
| 7 | | 04'34" (+00'25") | 1015 / 7069 |
| 8 | | 04'44" (+00'35") | 1018 / 8088 |
| 9 | | 04'43" (+00'34") | 1006 / 9094 |
| 10 | | 04'52" (+00'43") | 1005 / 10100 |
| 11 | | 05'03" (+00'54") | 1011 / 11112 |
| 12 | | 04'54" (+00'45") | 1003 / 12116 |
| 13 | | 05'03" (+00'54") | 69 / 12185 |
1/24渣打馬前的最後一次練習，接下來休息三天，做些核心運動，前兩天進行肝醣超補，希望當天只有乾冷不要下雨。
1月累積里程 :
219.93 km 
Saucony kinvara 4 累積 :
711.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'43" | 00:08'54" |
| 3 | 04'37" | 00:13'31" |
| 4 | 04'47" | 00:18'18" |
| 5 | 04'54" | 00:23'12" |
| 6 | 05'04" | 00:28'16" |
| 7 | 04'35" | 00:32'51" |
| 8 | 04'44" | 00:37'35" |
| 9 | 04'43" | 00:42'18" |
| 10 | 04'54" | 00:47'12" |
| 11 | 04'59" | 00:52'11" |
| 12 | 04'58" | 00:57'09" |
| 12.2 | 04'45" | 00:58'02" |
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