8.1 km | 00:38:51 | 04:46/km日期: 2016-01-20 18:37 - 地點: 台北田徑場 - 平均心率: 159 - 卡路里: 513 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'48" / 04'48" / 04'48" / 04'48" / 04'48" / 04'48" / 04'44" / 04'44" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 393 / 393 |
| 2 | | 04'50" (+00'13") | 400 / 793 |
| 3 | | 04'43" (+00'06") | 413 / 1206 |
| 4 | | 04'52" (+00'15") | 400 / 1605 |
| 5 | | 04'49" (+00'12") | 408 / 2013 |
| 6 | | 04'52" (+00'15") | 407 / 2421 |
| 7 | | 04'37" | 418 / 2839 |
| 8 | | 05'01" (+00'24") | 398 / 3237 |
| 9 | | 04'45" (+00'08") | 414 / 3651 |
| 10 | | 04'54" (+00'17") | 401 / 4052 |
| 11 | | 04'48" (+00'11") | 409 / 4461 |
| 12 | | 04'49" (+00'12") | 408 / 4869 |
| 13 | | 04'50" (+00'13") | 406 / 5275 |
| 14 | | 04'49" (+00'12") | 404 / 5679 |
| 15 | | 04'38" (+00'01") | 417 / 6096 |
| 16 | | 04'45" (+00'08") | 406 / 6502 |
| 17 | | 04'50" (+00'13") | 400 / 6902 |
| 18 | | 04'41" (+00'04") | 415 / 7317 |
| 19 | | 04'54" (+00'17") | 401 / 7718 |
| 20 | | 04'30" | 411 / 8129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'44" | 00:33'32" |
| 8 | 04'44" | 00:38'16" |
| 8.1 | 04'31" | 00:38'51" |
展開計圈分析
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