10.1 km | 01:17:41 | 07:41/km日期: 2023-05-21 06:42 - 總爬升: 360 m - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 99%
Pace: 07'36" / 07'41" / 08'40" / 08'08" / 06'43" / 07'54" / 06'59" / 06'08" / 09'19" / 07'27" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'39") | 1000 / 1000 |
| 2 | | 07'40" (+01'33") | 1000 / 2000 |
| 3 | | 08'39" (+02'32") | 1000 / 3000 |
| 4 | | 08'04" (+01'57") | 1000 / 4000 |
| 5 | | 06'43" (+00'36") | 1000 / 5000 |
| 6 | | 07'53" (+01'46") | 1000 / 6000 |
| 7 | | 06'58" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 09'18" (+03'11") | 1000 / 9000 |
| 10 | | 07'27" (+01'20") | 1000 / 10000 |
| 11 | | 09'24" (+03'17") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
190.66 km 
Nike TEMPO NEXT%黃橘 累積 :
696.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'41" | 00:15'17" |
| 3 | 08'40" | 00:23'57" |
| 4 | 08'08" | 00:32'05" |
| 5 | 06'43" | 00:38'48" |
| 6 | 07'54" | 00:46'42" |
| 7 | 06'59" | 00:53'41" |
| 8 | 06'08" | 00:59'49" |
| 9 | 09'19" | 01:09'08" |
| 10 | 07'27" | 01:16'35" |
| 10.1 | 09'18" | 01:17'34" |
展開計圈分析
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