14.0 km | 01:19:01 | 05:38/km日期: 2016-01-19 19:43 - 總爬升: 106 m - 地點: ＹＡ跑 - 天氣: 冷 - 卡路里: 757 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'37" / 05'55" / 05'32" / 05'35" / 05'32" / 05'52" / 05'00" / 04'43" / 04'40" / 05'38" / 05'57" / 06'39" / 05'29" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'57") | 1000 / 1000 |
| 2 | | 05'54" (+01'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+01'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'38" (+00'58") | 1000 / 10000 |
| 11 | | 05'56" (+01'16") | 1000 / 11000 |
| 12 | | 06'38" (+01'58") | 1000 / 12000 |
| 13 | | 05'29" (+00'49") | 1000 / 13000 |
| 14 | | 05'44" (+01'04") | 1000 / 14000 |
| 15 | | 06'21" (+01'41") | 20 / 14020 |
1月累積里程 :
157.85 km 
Asics tartherzeal TS 2 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 05'32" | 00:18'04" |
| 4 | 05'35" | 00:23'39" |
| 5 | 05'32" | 00:29'11" |
| 6 | 05'52" | 00:35'03" |
| 7 | 05'00" | 00:40'03" |
| 8 | 04'43" | 00:44'46" |
| 9 | 04'40" | 00:49'26" |
| 10 | 05'38" | 00:55'04" |
| 11 | 05'57" | 01:01'01" |
| 12 | 06'39" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 14 | 05'44" | 01:18'53" |
| 14.0 | 06'30" | 01:19'01" |
展開計圈分析
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