10.2 km | 00:41:47 | 04:06/km日期: 2016-01-20 07:54 - 總爬升: 104 m - 平均心率: 171 - 卡路里: 654 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'12" / 04'11" / 04'16" / 04'00" / 04'10" / 04'05" / 04'09" / 04'04" / 04'02" / 04'03" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'09") | 396 / 396 |
| 2 | | 04'17" (+00'26") | 405 / 801 |
| 3 | | 04'15" (+00'24") | 396 / 1198 |
| 4 | | 04'08" (+00'17") | 403 / 1601 |
| 5 | | 04'14" (+00'23") | 398 / 2000 |
| 6 | | 04'12" (+00'21") | 398 / 2399 |
| 7 | | 04'18" (+00'27") | 389 / 2789 |
| 8 | | 04'06" (+00'15") | 406 / 3195 |
| 9 | | 04'03" (+00'12") | 406 / 3602 |
| 10 | | 04'00" (+00'09") | 416 / 4019 |
| 11 | | 04'07" (+00'16") | 409 / 4428 |
| 12 | | 04'08" (+00'17") | 405 / 4834 |
| 13 | | 04'11" (+00'20") | 403 / 5238 |
| 14 | | 03'59" (+00'08") | 421 / 5660 |
| 15 | | 04'05" (+00'14") | 412 / 6072 |
| 16 | | 04'05" (+00'14") | 411 / 6484 |
| 17 | | 04'00" (+00'09") | 417 / 6902 |
| 18 | | 04'09" (+00'18") | 403 / 7305 |
| 19 | | 04'04" (+00'13") | 409 / 7715 |
| 20 | | 04'05" (+00'14") | 411 / 8126 |
| 21 | | 04'10" (+00'19") | 403 / 8529 |
| 22 | | 04'01" (+00'10") | 412 / 8941 |
| 23 | | 04'04" (+00'13") | 408 / 9350 |
| 24 | | 04'03" (+00'12") | 409 / 9760 |
| 25 | | 03'51" | 397 / 10157 |
| 26 | | 01'06" | 8 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 358.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'16" | 00:12'39" |
| 4 | 04'00" | 00:16'39" |
| 5 | 04'10" | 00:20'49" |
| 6 | 04'05" | 00:24'54" |
| 7 | 04'09" | 00:29'03" |
| 8 | 04'04" | 00:33'07" |
| 9 | 04'02" | 00:37'09" |
| 10 | 04'03" | 00:41'12" |
| 10.2 | 03'36" | 00:41'48" |
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