19.3 km | 01:56:56 | 06:03/km日期: 2016-01-19 07:58 - 總爬升: 127 m - 卡路里: 1286 Cal - 總步數: 21618 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'53" / 05'34" / 05'36" / 07'50" / 05'44" / 05'51" / 05'50" / 05'39" / 05'53" / 06'22" / 05'40" / 05'33" / 05'25" / 05'28" / 05'22" / 09'05" / 05'49" / 05'57" / 05'58" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'31") | 1001 / 1001 | 189 / 89 |
| 2 | | 05'33" (+00'12") | 1000 / 2001 | 195 / 91 |
| 3 | | 05'35" (+00'14") | 1002 / 3004 | 196 / 90 |
| 4 | | 07'46" (+02'25") | 1007 / 4011 | 179 / 71 |
| 5 | | 05'42" (+00'21") | 1004 / 5015 | 195 / 89 |
| 6 | | 05'50" (+00'29") | 1002 / 6017 | 194 / 87 |
| 7 | | 05'51" (+00'30") | 1008 / 7025 | 194 / 87 |
| 8 | | 05'35" (+00'14") | 1008 / 8034 | 194 / 91 |
| 9 | | 05'50" (+00'29") | 1005 / 9040 | 188 / 90 |
| 10 | | 06'26" (+01'05") | 1006 / 10046 | 174 / 88 |
| 11 | | 05'36" (+00'15") | 1009 / 11056 | 196 / 90 |
| 12 | | 05'29" (+00'08") | 1010 / 12066 | 195 / 93 |
| 13 | | 05'24" (+00'03") | 1000 / 13066 | 196 / 94 |
| 14 | | 05'27" (+00'06") | 1010 / 14076 | 196 / 93 |
| 15 | | 05'21" | 1003 / 15079 | 193 / 96 |
| 16 | | 09'08" (+03'47") | 1004 / 16084 | 107 / 101 |
| 17 | | 05'48" (+00'27") | 1003 / 17087 | 191 / 89 |
| 18 | | 05'58" (+00'37") | 1000 / 18088 | 191 / 87 |
| 19 | | 05'55" (+00'34") | 1006 / 19095 | 190 / 88 |
| 20 | | 06'28" (+01'07") | 324 / 19419 | 183 / 83 |
1月累積里程 : 254.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 07'50" | 00:24'53" |
| 5 | 05'44" | 00:30'37" |
| 6 | 05'51" | 00:36'28" |
| 7 | 05'50" | 00:42'18" |
| 8 | 05'39" | 00:47'57" |
| 9 | 05'53" | 00:53'50" |
| 10 | 06'22" | 01:00'12" |
| 11 | 05'40" | 01:05'52" |
| 12 | 05'33" | 01:11'25" |
| 13 | 05'25" | 01:16'50" |
| 14 | 05'28" | 01:22'18" |
| 15 | 05'22" | 01:27'40" |
| 16 | 09'05" | 01:36'45" |
| 17 | 05'49" | 01:42'34" |
| 18 | 05'57" | 01:48'31" |
| 19 | 05'58" | 01:54'29" |
| 19.3 | 07'33" | 01:56'56" |
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