16.3 km | 01:35:32 | 05:52/km日期: 2016-01-17 15:59 - 天氣: 雨 - 平均心率: 149 - 卡路里: 827 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'32" / 06'16" / 06'04" / 05'59" / 05'52" / 05'45" / 05'46" / 05'52" / 05'46" / 05'48" / 05'54" / 05'46" / 05'43" / 05'41" / 05'39" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'51" (+00'13") | 258 / 16258 |
明明就腳痛，可是就是想跑啊!!!! 逞強的後果就是掰咖了.... 囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
262.42 km 
mizuno hitogami (green) 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 06'04" | 00:18'52" |
| 4 | 05'59" | 00:24'51" |
| 5 | 05'52" | 00:30'43" |
| 6 | 05'45" | 00:36'28" |
| 7 | 05'46" | 00:42'14" |
| 8 | 05'52" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'48" | 00:59'40" |
| 11 | 05'54" | 01:05'34" |
| 12 | 05'46" | 01:11'20" |
| 13 | 05'43" | 01:17'03" |
| 14 | 05'41" | 01:22'44" |
| 15 | 05'39" | 01:28'23" |
| 16 | 05'40" | 01:34'03" |
| 16.3 | 05'47" | 01:35'33" |
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