29.7 km | 03:02:28 | 06:08/km日期: 2016-01-23 06:31 - 總爬升: 304 m - 卡路里: 2043 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'06" / 05'47" / 05'45" / 05'54" / 06'01" / 06'02" / 05'58" / 07'25" / 05'49" / 06'03" / 05'50" / 06'05" / 05'50" / 05'41" / 06'28" / 06'11" / 05'40" / 05'56" / 05'51" / 05'42" / 06'54" / 06'19" / 06'00" / 06'23" / 06'01" / 06'19" / 07'20" / 06'02" / 06'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'25") | 1000 / 1000 |
| 2 | | 05'47" (+01'06") | 1000 / 2000 |
| 3 | | 05'45" (+01'04") | 1000 / 3000 |
| 4 | | 05'54" (+01'13") | 1000 / 4000 |
| 5 | | 06'00" (+01'19") | 1000 / 5000 |
| 6 | | 06'02" (+01'21") | 1000 / 6000 |
| 7 | | 05'57" (+01'16") | 1000 / 7000 |
| 8 | | 07'25" (+02'44") | 1000 / 8000 |
| 9 | | 05'48" (+01'07") | 1000 / 9000 |
| 10 | | 06'03" (+01'22") | 1000 / 10000 |
| 11 | | 05'49" (+01'08") | 1000 / 11000 |
| 12 | | 06'05" (+01'24") | 1000 / 12000 |
| 13 | | 05'50" (+01'09") | 1000 / 13000 |
| 14 | | 05'41" (+01'00") | 1000 / 14000 |
| 15 | | 06'27" (+01'46") | 1000 / 15000 |
| 16 | | 06'11" (+01'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'58") | 1000 / 17000 |
| 18 | | 05'55" (+01'14") | 1000 / 18000 |
| 19 | | 05'50" (+01'09") | 1000 / 19000 |
| 20 | | 05'42" (+01'01") | 1000 / 20000 |
| 21 | | 06'53" (+02'12") | 1000 / 21000 |
| 22 | | 06'19" (+01'38") | 1000 / 22000 |
| 23 | | 05'59" (+01'18") | 1000 / 23000 |
| 24 | | 06'22" (+01'41") | 1000 / 24000 |
| 25 | | 06'01" (+01'20") | 1000 / 25000 |
| 26 | | 06'11" (+01'30") | 1000 / 26000 |
| 27 | | 07'27" (+02'46") | 1000 / 27000 |
| 28 | | 06'01" (+01'20") | 1000 / 28000 |
| 29 | | 06'27" (+01'46") | 1000 / 29000 |
| 30 | | 06'24" (+01'43") | 646 / 29646 |
| 31 | | 05'23" (+00'42") | 70 / 29717 |
| 32 | | 04'41" | 14 / 29732 |
| 33 | | 04'43" (+00'02") | 11 / 29743 |
1月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 06'02" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 07'25" | 00:48'58" |
| 9 | 05'49" | 00:54'47" |
| 10 | 06'03" | 01:00'50" |
| 11 | 05'50" | 01:06'40" |
| 12 | 06'05" | 01:12'45" |
| 13 | 05'50" | 01:18'35" |
| 14 | 05'41" | 01:24'16" |
| 15 | 06'28" | 01:30'44" |
| 16 | 06'11" | 01:36'55" |
| 17 | 05'40" | 01:42'35" |
| 18 | 05'56" | 01:48'31" |
| 19 | 05'51" | 01:54'22" |
| 20 | 05'42" | 02:00'04" |
| 21 | 06'54" | 02:06'58" |
| 22 | 06'19" | 02:13'17" |
| 23 | 06'00" | 02:19'17" |
| 24 | 06'23" | 02:25'40" |
| 25 | 06'01" | 02:31'41" |
| 26 | 06'19" | 02:38'00" |
| 27 | 07'20" | 02:45'20" |
| 28 | 06'02" | 02:51'22" |
| 29 | 06'27" | 02:57'49" |
| 29.7 | 06'24" | 03:02'35" |
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