28.7 km | 02:57:56 | 06:12/km日期: 2016-01-24 06:30 - 總爬升: 367 m - 卡路里: 2124 Cal - 溫度: 5°C - 濕度: 96%
Pace: 27'06" / 08'07" / 06'51" / 06'32" / 06'07" / 05'45" / 06'09" / 05'44" / 05'51" / 05'38" / 06'07" / 05'36" / 05'38" / 05'27" / 05'57" / 06'24" / 05'53" / 05'38" / 05'51" / 05'54" / 05'51" / 05'49" / 05'22" / 05'07" / 05'34" / 05'54" / 06'51" / 07'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+09'27") | 500 / 500 |
| 2 | | 07'41" (+02'36") | 500 / 1000 |
| 3 | | 07'16" (+02'11") | 500 / 1500 |
| 4 | | 08'56" (+03'51") | 500 / 2000 |
| 5 | | 06'50" (+01'45") | 500 / 2500 |
| 6 | | 06'52" (+01'47") | 500 / 3000 |
| 7 | | 06'29" (+01'24") | 500 / 3500 |
| 8 | | 06'34" (+01'29") | 500 / 4000 |
| 9 | | 06'33" (+01'28") | 500 / 4500 |
| 10 | | 05'40" (+00'35") | 500 / 5000 |
| 11 | | 05'22" (+00'17") | 500 / 5500 |
| 12 | | 06'06" (+01'01") | 500 / 6000 |
| 13 | | 06'17" (+01'12") | 500 / 6500 |
| 14 | | 06'01" (+00'56") | 500 / 7000 |
| 15 | | 05'31" (+00'26") | 500 / 7500 |
| 16 | | 05'56" (+00'51") | 500 / 8000 |
| 17 | | 05'39" (+00'34") | 500 / 8500 |
| 18 | | 06'02" (+00'57") | 500 / 9000 |
| 19 | | 05'37" (+00'32") | 500 / 9500 |
| 20 | | 05'38" (+00'33") | 500 / 10000 |
| 21 | | 06'16" (+01'11") | 500 / 10500 |
| 22 | | 05'57" (+00'52") | 500 / 11000 |
| 23 | | 05'51" (+00'46") | 500 / 11500 |
| 24 | | 05'20" (+00'15") | 500 / 12000 |
| 25 | | 05'34" (+00'29") | 500 / 12500 |
| 26 | | 05'41" (+00'36") | 500 / 13000 |
| 27 | | 05'09" (+00'04") | 500 / 13500 |
| 28 | | 05'45" (+00'40") | 500 / 14000 |
| 29 | | 05'33" (+00'28") | 500 / 14500 |
| 30 | | 06'20" (+01'15") | 500 / 15000 |
| 31 | | 05'58" (+00'53") | 500 / 15500 |
| 32 | | 06'49" (+01'44") | 500 / 16000 |
| 33 | | 06'20" (+01'15") | 500 / 16500 |
| 34 | | 05'24" (+00'19") | 500 / 17000 |
| 35 | | 05'31" (+00'26") | 500 / 17500 |
| 36 | | 05'43" (+00'38") | 500 / 18000 |
| 37 | | 05'37" (+00'32") | 500 / 18500 |
| 38 | | 06'02" (+00'57") | 500 / 19000 |
| 39 | | 05'44" (+00'39") | 500 / 19500 |
| 40 | | 06'04" (+00'59") | 500 / 20000 |
| 41 | | 06'05" (+01'00") | 500 / 20500 |
| 42 | | 05'36" (+00'31") | 500 / 21000 |
| 43 | | 05'40" (+00'35") | 500 / 21500 |
| 44 | | 05'57" (+00'52") | 500 / 22000 |
| 45 | | 05'23" (+00'18") | 500 / 22500 |
| 46 | | 05'19" (+00'14") | 500 / 23000 |
| 47 | | 05'05" | 500 / 23500 |
| 48 | | 05'08" (+00'03") | 500 / 24000 |
| 49 | | 05'43" (+00'38") | 500 / 24500 |
| 50 | | 05'23" (+00'18") | 500 / 25000 |
| 51 | | 05'33" (+00'28") | 500 / 25500 |
| 52 | | 06'14" (+01'09") | 500 / 26000 |
| 53 | | 06'49" (+01'44") | 500 / 26500 |
| 54 | | 06'51" (+01'46") | 500 / 27000 |
| 55 | | 07'06" (+02'01") | 500 / 27500 |
| 56 | | 07'26" (+02'21") | 500 / 28000 |
| 57 | | 06'08" (+01'03") | 500 / 28500 |
| 58 | | 04'36" | 189 / 28689 |
1月累積里程 : 99.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'06" | 00:27'06" |
| 2 | 08'07" | 00:35'13" |
| 3 | 06'51" | 00:42'04" |
| 4 | 06'32" | 00:48'36" |
| 5 | 06'07" | 00:54'43" |
| 6 | 05'45" | 01:00'28" |
| 7 | 06'09" | 01:06'37" |
| 8 | 05'44" | 01:12'21" |
| 9 | 05'51" | 01:18'12" |
| 10 | 05'38" | 01:23'50" |
| 11 | 06'07" | 01:29'57" |
| 12 | 05'36" | 01:35'33" |
| 13 | 05'38" | 01:41'11" |
| 14 | 05'27" | 01:46'38" |
| 15 | 05'57" | 01:52'35" |
| 16 | 06'24" | 01:58'59" |
| 17 | 05'53" | 02:04'52" |
| 18 | 05'38" | 02:10'30" |
| 19 | 05'51" | 02:16'21" |
| 20 | 05'54" | 02:22'15" |
| 21 | 05'51" | 02:28'06" |
| 22 | 05'49" | 02:33'55" |
| 23 | 05'22" | 02:39'17" |
| 24 | 05'07" | 02:44'24" |
| 25 | 05'34" | 02:49'58" |
| 26 | 05'54" | 02:55'52" |
| 27 | 06'51" | 03:02'43" |
| 28 | 07'16" | 03:09'59" |
| 28.7 | 05'43" | 03:13'56" |
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