15.0 km | 01:18:34 | 05:14/km日期: 2023-05-23 17:13 - 平均心率: 142 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'00" / 05'20" / 05'14" / 07'51" / 05'17" / 05'09" / 06'29" / 05'01" / 05'00" / 06'24" / 05'05" / 05'04" / 07'43" / 05'15" / 05'17" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'37") | 1000 / 1000 |
2 | | 05'19" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'16") | 1000 / 3000 |
4 | | 05'50" (+00'53") | 1000 / 4000 |
5 | | 05'16" (+00'19") | 1000 / 5000 |
6 | | 05'09" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'11") | 1000 / 7000 |
8 | | 05'00" (+00'03") | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'04" (+00'07") | 1000 / 11000 |
12 | | 05'04" (+00'07") | 1000 / 12000 |
13 | | 05'21" (+00'24") | 1000 / 13000 |
14 | | 05'14" (+00'17") | 1000 / 14000 |
15 | | 05'16" (+00'19") | 1000 / 15000 |
16 | | 08'07" (+03'10") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
300.01 km ASICS Magic Speed 2 2E 累積 :
2721.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'20" | 00:11'20" |
3 | 05'14" | 00:16'34" |
4 | 07'51" | 00:24'25" |
5 | 05'17" | 00:29'42" |
6 | 05'09" | 00:34'51" |
7 | 06'29" | 00:41'20" |
8 | 05'01" | 00:46'21" |
9 | 05'00" | 00:51'21" |
10 | 06'24" | 00:57'45" |
11 | 05'05" | 01:02'50" |
12 | 05'04" | 01:07'54" |
13 | 07'43" | 01:15'37" |
14 | 05'15" | 01:20'52" |
15 | 05'17" | 01:26'09" |
15.0 | 09'32" | 01:26'12" |