20.2 km | 02:56:22 | 08:43/km日期: 2016-01-16 07:51 - 總爬升: 220 m - 地點: 寶二水庫 - 天氣: 涼爽 - 卡路里: 1084 Cal
Pace: 00'03" / 08'02" / 08'31" / 08'37" / 08'03" / 12'26" / 08'02" / 07'15" / 11'44" / 07'39" / 15'48" / 07'32" / 07'14" / 07'34" / 07'20" / 12'05" / 07'03" / 06'49" / 09'32" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 1000 / 1000 |
| 2 | | 08'17" (+02'09") | 1000 / 2000 |
| 3 | | 08'31" (+02'23") | 1000 / 3000 |
| 4 | | 08'36" (+02'28") | 1000 / 4000 |
| 5 | | 08'03" (+01'55") | 1000 / 5000 |
| 6 | | 12'25" (+06'17") | 1000 / 6000 |
| 7 | | 08'02" (+01'54") | 1000 / 7000 |
| 8 | | 07'15" (+01'07") | 1000 / 8000 |
| 9 | | 11'43" (+05'35") | 1000 / 9000 |
| 10 | | 07'38" (+01'30") | 1000 / 10000 |
| 11 | | 15'48" (+09'40") | 1000 / 11000 |
| 12 | | 07'31" (+01'23") | 1000 / 12000 |
| 13 | | 07'13" (+01'05") | 1000 / 13000 |
| 14 | | 07'33" (+01'25") | 1000 / 14000 |
| 15 | | 07'20" (+01'12") | 1000 / 15000 |
| 16 | | 12'05" (+05'57") | 1000 / 16000 |
| 17 | | 07'02" (+00'54") | 1000 / 17000 |
| 18 | | 06'49" (+00'41") | 1000 / 18000 |
| 19 | | 09'24" (+03'16") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 06'12" (+00'04") | 211 / 20211 |
1月累積里程 :
142.68 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 08'02" | 00:08'05" |
| 3 | 08'31" | 00:16'36" |
| 4 | 08'37" | 00:25'13" |
| 5 | 08'03" | 00:33'16" |
| 6 | 12'26" | 00:45'42" |
| 7 | 08'02" | 00:53'44" |
| 8 | 07'15" | 01:00'59" |
| 9 | 11'44" | 01:12'43" |
| 10 | 07'39" | 01:20'22" |
| 11 | 15'48" | 01:36'10" |
| 12 | 07'32" | 01:43'42" |
| 13 | 07'14" | 01:50'56" |
| 14 | 07'34" | 01:58'30" |
| 15 | 07'20" | 02:05'50" |
| 16 | 12'05" | 02:17'55" |
| 17 | 07'03" | 02:24'58" |
| 18 | 06'49" | 02:31'47" |
| 19 | 09'32" | 02:41'19" |
| 20 | 06'01" | 02:47'20" |
| 20.2 | 06'08" | 02:48'38" |
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