10.0 km | 00:59:33 | 05:56/km日期: 2016-01-20 17:50 - 地點: 平鎮 - 天氣: 冷 - 卡路里: 446 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'30" / 05'51" / 05'54" / 05'55" / 05'50" / 05'49" / 05'54" / 05'50" / 05'49" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 07'20" (+01'32") | 17 / 10017 |
1月累積里程 :
300.39 km 
Y拖 累積 :
9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'49" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 05'50" | 00:47'33" |
| 9 | 05'49" | 00:53'22" |
| 10 | 06'04" | 00:59'26" |
| 10.0 | 07'28" | 00:59'34" |
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