17.6 km | 01:36:20 | 05:29/km日期: 2016-01-17 06:49 - 總爬升: 350 m - 卡路里: 1208 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'09" / 06'24" / 06'05" / 05'45" / 05'48" / 05'35" / 05'27" / 05'06" / 06'45" / 05'56" / 05'19" / 04'54" / 04'57" / 04'53" / 04'50" / 04'46" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 06'23" (+01'38") | 1000 / 2000 |
| 3 | | 06'05" (+01'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'50") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+02'00") | 1000 / 9000 |
| 10 | | 05'56" (+01'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'33") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 04'39" | 552 / 17552 |
1月累積里程 : 115.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'45" | 00:24'23" |
| 5 | 05'48" | 00:30'11" |
| 6 | 05'35" | 00:35'46" |
| 7 | 05'27" | 00:41'13" |
| 8 | 05'06" | 00:46'19" |
| 9 | 06'45" | 00:53'04" |
| 10 | 05'56" | 00:59'00" |
| 11 | 05'19" | 01:04'19" |
| 12 | 04'54" | 01:09'13" |
| 13 | 04'57" | 01:14'10" |
| 14 | 04'53" | 01:19'03" |
| 15 | 04'50" | 01:23'53" |
| 16 | 04'46" | 01:28'39" |
| 17 | 05'07" | 01:33'46" |
| 17.6 | 04'40" | 01:36'21" |
展開計圈分析
留言 
