13.0 km | 01:38:53 | 07:36/km日期: 2016-01-19 17:12 - 卡路里: 667 Cal - 溫度: 12°C - 濕度: 87%
Pace: 06'10" / 06'52" / 05'49" / 06'14" / 06'31" / 06'49" / 07'05" / 07'28" / 08'06" / 09'21" / 08'53" / 10'21" / 11'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+01'05") | 1000 / 5000 |
| 6 | | 06'49" (+01'23") | 1000 / 6000 |
| 7 | | 07'04" (+01'38") | 1000 / 7000 |
| 8 | | 07'27" (+02'01") | 1000 / 8000 |
| 9 | | 08'05" (+02'39") | 1000 / 9000 |
| 10 | | 09'11" (+03'45") | 1000 / 10000 |
| 11 | | 09'02" (+03'36") | 1000 / 11000 |
| 12 | | 10'21" (+04'55") | 1000 / 12000 |
| 13 | | 11'07" (+05'41") | 1000 / 13000 |
| 14 | | 07'37" (+02'11") | 5 / 13005 |
1月累積里程 : 118.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'52" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 06'31" | 00:31'36" |
| 6 | 06'49" | 00:38'25" |
| 7 | 07'05" | 00:45'30" |
| 8 | 07'28" | 00:52'58" |
| 9 | 08'06" | 01:01'04" |
| 10 | 09'21" | 01:10'25" |
| 11 | 08'53" | 01:19'18" |
| 12 | 10'21" | 01:29'39" |
| 13 | 11'08" | 01:40'47" |
| 13.0 | 05'40" | 01:40'49" |
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