43.3 km | 05:02:42 | 06:59/km日期: 2016-01-10 05:06 - 總爬升: 807 m - 卡路里: 2338 Cal - 溫度: 14°C - 濕度: 93%
Pace: 08'06" / 06'56" / 06'54" / 07'04" / 07'08" / 06'28" / 06'21" / 06'25" / 06'33" / 06'07" / 07'21" / 07'30" / 06'28" / 07'03" / 06'52" / 07'10" / 07'01" / 07'58" / 06'56" / 05'45" / 10'17" / 06'41" / 06'44" / 06'36" / 08'47" / 07'10" / 06'20" / 14'19" / 00'58" / 05'24" / 06'59" / 07'09" / 07'57" / 06'55" / 06'26" / 06'55" / 03'56" / 07'08" / 07'05" / 06'47" / 08'41" / 07'10" / 06'23" / 06'19" /
1月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'56" | 00:15'02" |
| 3 | 06'54" | 00:21'56" |
| 4 | 07'04" | 00:29'00" |
| 5 | 07'08" | 00:36'08" |
| 6 | 06'28" | 00:42'36" |
| 7 | 06'21" | 00:48'57" |
| 8 | 06'25" | 00:55'22" |
| 9 | 06'33" | 01:01'55" |
| 10 | 06'07" | 01:08'02" |
| 11 | 07'21" | 01:15'23" |
| 12 | 07'30" | 01:22'53" |
| 13 | 06'28" | 01:29'21" |
| 14 | 07'03" | 01:36'24" |
| 15 | 06'52" | 01:43'16" |
| 16 | 07'10" | 01:50'26" |
| 17 | 07'01" | 01:57'27" |
| 18 | 07'58" | 02:05'25" |
| 19 | 06'56" | 02:12'21" |
| 20 | 05'45" | 02:18'06" |
| 21 | 10'17" | 02:28'23" |
| 22 | 06'41" | 02:35'04" |
| 23 | 06'44" | 02:41'48" |
| 24 | 06'36" | 02:48'24" |
| 25 | 08'47" | 02:57'11" |
| 26 | 07'10" | 03:04'21" |
| 27 | 06'20" | 03:10'41" |
| 28 | 14'19" | 03:25'00" |
| 29 | 00'58" | 03:25'58" |
| 30 | 05'24" | 03:31'22" |
| 31 | 06'59" | 03:38'21" |
| 32 | 07'09" | 03:45'30" |
| 33 | 07'57" | 03:53'27" |
| 34 | 06'55" | 04:00'22" |
| 35 | 06'26" | 04:06'48" |
| 36 | 06'55" | 04:13'43" |
| 37 | 03'56" | 04:17'39" |
| 38 | 07'08" | 04:24'47" |
| 39 | 07'05" | 04:31'52" |
| 40 | 06'47" | 04:38'39" |
| 41 | 08'41" | 04:47'20" |
| 42 | 07'10" | 04:54'30" |
| 43 | 06'23" | 05:00'53" |
| 43.3 | 06'21" | 05:02'43" |
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