10.7 km | 01:05:13 | 06:06/km日期: 2016-01-21 09:24 - 平均心率: 112 - 卡路里: 510 Cal
Pace: 00'07" / 03'27" / 05'39" / 05'35" / 05'30" / 05'24" / 14'56" / 05'47" / 05'41" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'52") | 1000 / 4000 |
| 5 | | 05'30" (+00'47") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 12'05" (+07'22") | 1000 / 7000 |
| 8 | | 05'46" (+01'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'58") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 1000 / 10000 |
| 11 | | 05'32" (+00'49") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'27" | 00:03'34" |
| 3 | 05'39" | 00:09'13" |
| 4 | 05'35" | 00:14'48" |
| 5 | 05'30" | 00:20'18" |
| 6 | 05'24" | 00:25'42" |
| 7 | 14'56" | 00:40'38" |
| 8 | 05'47" | 00:46'25" |
| 9 | 05'41" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 10.7 | 05'32" | 01:01'21" |
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