28.3 km | 02:17:25 | 04:50/km日期: 2016-01-24 06:48 - 總爬升: 365 m - 卡路里: 1766 Cal - 溫度: 5°C - 濕度: 96%
Pace: 05'51" / 04'47" / 04'30" / 04'34" / 04'25" / 04'52" / 04'48" / 04'18" / 04'52" / 04'54" / 04'42" / 04'19" / 04'38" / 04'52" / 05'05" / 05'06" / 04'29" / 04'41" / 04'47" / 04'58" / 04'47" / 04'47" / 04'18" / 04'25" / 04'34" / 05'14" / 05'48" / 05'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'29") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'17") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'48" (+00'31") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'52" (+00'35") | 1000 / 9000 |
| 10 | | 04'53" (+00'36") | 1000 / 10000 |
| 11 | | 04'42" (+00'25") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'37" (+00'20") | 1000 / 13000 |
| 14 | | 04'52" (+00'35") | 1000 / 14000 |
| 15 | | 05'04" (+00'47") | 1000 / 15000 |
| 16 | | 05'06" (+00'49") | 1000 / 16000 |
| 17 | | 04'26" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'26") | 1000 / 18000 |
| 19 | | 04'47" (+00'30") | 1000 / 19000 |
| 20 | | 04'58" (+00'41") | 1000 / 20000 |
| 21 | | 04'46" (+00'29") | 1000 / 21000 |
| 22 | | 04'38" (+00'21") | 1000 / 22000 |
| 23 | | 04'26" (+00'09") | 1000 / 23000 |
| 24 | | 04'24" (+00'07") | 1000 / 24000 |
| 25 | | 04'33" (+00'16") | 1000 / 25000 |
| 26 | | 05'14" (+00'57") | 1000 / 26000 |
| 27 | | 05'47" (+01'30") | 1000 / 27000 |
| 28 | | 05'40" (+01'23") | 1000 / 28000 |
| 29 | | 06'54" (+02'37") | 347 / 28347 |
1月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'47" | 00:10'38" |
| 3 | 04'30" | 00:15'08" |
| 4 | 04'34" | 00:19'42" |
| 5 | 04'25" | 00:24'07" |
| 6 | 04'52" | 00:28'59" |
| 7 | 04'48" | 00:33'47" |
| 8 | 04'18" | 00:38'05" |
| 9 | 04'52" | 00:42'57" |
| 10 | 04'54" | 00:47'51" |
| 11 | 04'42" | 00:52'33" |
| 12 | 04'19" | 00:56'52" |
| 13 | 04'38" | 01:01'30" |
| 14 | 04'52" | 01:06'22" |
| 15 | 05'05" | 01:11'27" |
| 16 | 05'06" | 01:16'33" |
| 17 | 04'29" | 01:21'02" |
| 18 | 04'41" | 01:25'43" |
| 19 | 04'47" | 01:30'30" |
| 20 | 04'58" | 01:35'28" |
| 21 | 04'47" | 01:40'15" |
| 22 | 04'47" | 01:45'02" |
| 23 | 04'18" | 01:49'20" |
| 24 | 04'25" | 01:53'45" |
| 25 | 04'34" | 01:58'19" |
| 26 | 05'14" | 02:03'33" |
| 27 | 05'48" | 02:09'21" |
| 28 | 05'40" | 02:15'01" |
| 28.3 | 06'54" | 02:17'25" |
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