15.0 km | 01:36:45 | 06:26/km日期: 2016-01-20 18:24 - 總爬升: 183 m - 地點: 18^3+交大環校+操場 - 卡路里: 824 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'42" / 05'24" / 05'29" / 05'05" / 06'36" / 05'52" / 07'45" / 05'43" / 09'04" / 07'21" / 09'14" / 05'11" / 08'36" / 04'52" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+01'47") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 07'45" (+02'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'52") | 1000 / 8000 |
| 9 | | 09'04" (+04'15") | 1000 / 9000 |
| 10 | | 07'21" (+02'32") | 1000 / 10000 |
| 11 | | 09'13" (+04'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 08'35" (+03'46") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 03'47" | 10 / 15010 |
1月累積里程 :
264.44 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'05" | 00:21'40" |
| 5 | 06'36" | 00:28'16" |
| 6 | 05'52" | 00:34'08" |
| 7 | 07'45" | 00:41'53" |
| 8 | 05'43" | 00:47'36" |
| 9 | 09'04" | 00:56'40" |
| 10 | 07'21" | 01:04'01" |
| 11 | 09'14" | 01:13'15" |
| 12 | 05'11" | 01:18'26" |
| 13 | 08'36" | 01:27'02" |
| 14 | 04'52" | 01:31'54" |
| 15 | 04'50" | 01:36'44" |
| 15.0 | 03'15" | 01:36'46" |
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