| 賽前宣言: 快樂跑^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 215.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'44" | 00:09'24" | | 3 | 05'42" | 00:15'06" | | 4 | 06'20" | 00:21'26" | | 5 | 06'27" | 00:27'53" | | 6 | 06'50" | 00:34'43" | | 7 | 06'06" | 00:40'49" | | 8 | 06'22" | 00:47'11" | | 9 | 06'59" | 00:54'10" | | 10 | 07'33" | 01:01'43" | | 11 | 07'50" | 01:09'33" | | 12 | 07'28" | 01:17'01" | | 13 | 07'05" | 01:24'06" | | 14 | 05'22" | 01:29'28" | | 15 | 04'35" | 01:34'03" | | 16 | 05'01" | 01:39'04" | | 17 | 04'49" | 01:43'53" | | 18 | 04'53" | 01:48'46" | | 19 | 05'12" | 01:53'58" | | 20 | 04'43" | 01:58'41" | | 21 | 04'55" | 02:03'36" | | 22 | 04'45" | 02:08'21" | | 23 | 05'57" | 02:14'18" | | 24 | 04'22" | 02:18'40" | | 25 | 12'53" | 02:31'33" | | 26 | 05'42" | 02:37'15" | | 27 | 05'33" | 02:42'48" | | 28 | 06'46" | 02:49'34" | | 29 | 06'47" | 02:56'21" | | 30 | 07'26" | 03:03'47" | | 31 | 08'17" | 03:12'04" | | 32 | 07'45" | 03:19'49" | | 33 | 08'10" | 03:27'59" | | 34 | 08'55" | 03:36'54" | | 35 | 08'41" | 03:45'35" | | 36 | 08'57" | 03:54'32" | | 37 | 08'52" | 04:03'24" | | 38 | 08'09" | 04:11'33" | | 39 | 06'02" | 04:17'35" | | 40 | 05'25" | 04:23'00" | | 41 | 05'10" | 04:28'10" | | 42 | 05'26" | 04:33'36" | | 43 | 05'20" | 04:38'56" | | 44 | 05'14" | 04:44'10" | | 45 | 04'41" | 04:48'51" | | 46 | 05'30" | 04:54'21" | | 47 | 05'30" | 04:59'51" | | 48 | 05'31" | 05:05'22" | | 49 | 06'09" | 05:11'31" | | 49.6 | 13'22" | 05:19'22" |
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