35.8 km | 02:59:30 | 05:00/km日期: 2016-01-16 06:15 - 總爬升: 519 m - 卡路里: 1869 Cal - 總步數: 35144 - 平均步頻: 195 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'15" / 05'05" / 04'53" / 05'04" / 05'03" / 05'03" / 05'07" / 05'30" / 04'16" / 04'13" / 04'30" / 05'06" / 05'37" / 04'51" / 05'02" / 05'08" / 04'44" / 04'39" / 05'04" / 05'11" / 05'02" / 04'43" / 04'23" / 04'38" / 04'44" / 04'46" / 04'46" / 04'37" / 06'06" / 06'02" / 05'27" / 04'35" / 04'53" / 04'56" / 05'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 | 197 / 96 |
| 2 | | 05'03" (+00'54") | 1005 / 2006 | 199 / 99 |
| 3 | | 04'53" (+00'44") | 1008 / 3015 | 198 / 102 |
| 4 | | 05'01" (+00'52") | 1008 / 4023 | 198 / 100 |
| 5 | | 04'58" (+00'49") | 1006 / 5029 | 195 / 103 |
| 6 | | 05'02" (+00'53") | 1000 / 6030 | 197 / 100 |
| 7 | | 05'08" (+00'59") | 1004 / 7035 | 195 / 99 |
| 8 | | 05'26" (+01'17") | 1001 / 8036 | 193 / 95 |
| 9 | | 04'16" (+00'07") | 1008 / 9045 | 199 / 117 |
| 10 | | 04'09" | 1008 / 10053 | 201 / 118 |
| 11 | | 04'30" (+00'21") | 1003 / 11056 | 201 / 110 |
| 12 | | 05'04" (+00'55") | 1006 / 12063 | 197 / 99 |
| 13 | | 05'37" (+01'28") | 1002 / 13065 | 194 / 91 |
| 14 | | 04'48" (+00'39") | 1004 / 14070 | 196 / 105 |
| 15 | | 05'00" (+00'51") | 1003 / 15074 | 196 / 101 |
| 16 | | 05'07" (+00'58") | 1002 / 16076 | 195 / 99 |
| 17 | | 04'42" (+00'33") | 1005 / 17082 | 197 / 107 |
| 18 | | 04'39" (+00'30") | 1005 / 18088 | 198 / 108 |
| 19 | | 05'01" (+00'52") | 1000 / 19088 | 196 / 101 |
| 20 | | 05'10" (+01'01") | 1002 / 20091 | 196 / 98 |
| 21 | | 05'01" (+00'52") | 1001 / 21092 | 197 / 100 |
| 22 | | 04'42" (+00'33") | 1000 / 22092 | 198 / 106 |
| 23 | | 04'24" (+00'15") | 1006 / 23099 | 201 / 112 |
| 24 | | 04'36" (+00'27") | 1005 / 24105 | 197 / 109 |
| 25 | | 04'43" (+00'34") | 1003 / 25108 | 196 / 107 |
| 26 | | 04'45" (+00'36") | 1001 / 26110 | 194 / 108 |
| 27 | | 04'45" (+00'36") | 1000 / 27110 | 193 / 108 |
| 28 | | 04'36" (+00'27") | 1000 / 28111 | 194 / 111 |
| 29 | | 06'05" (+01'56") | 1001 / 29112 | 189 / 86 |
| 30 | | 06'01" (+01'52") | 1002 / 30115 | 189 / 87 |
| 31 | | 05'26" (+01'17") | 1002 / 31117 | 191 / 96 |
| 32 | | 04'35" (+00'26") | 1008 / 32126 | 197 / 110 |
| 33 | | 04'50" (+00'41") | 1008 / 33134 | 195 / 105 |
| 34 | | 04'55" (+00'46") | 1002 / 34137 | 191 / 106 |
| 35 | | 05'23" (+01'14") | 1008 / 35145 | 190 / 97 |
| 36 | | 05'59" (+01'50") | 823 / 35969 | 186 / 89 |
1月累積里程 : 383.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'53" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 05'03" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 8 | 05'30" | 00:41'00" |
| 9 | 04'16" | 00:45'16" |
| 10 | 04'13" | 00:49'29" |
| 11 | 04'30" | 00:53'59" |
| 12 | 05'06" | 00:59'05" |
| 13 | 05'37" | 01:04'42" |
| 14 | 04'51" | 01:09'33" |
| 15 | 05'02" | 01:14'35" |
| 16 | 05'08" | 01:19'43" |
| 17 | 04'44" | 01:24'27" |
| 18 | 04'39" | 01:29'06" |
| 19 | 05'04" | 01:34'10" |
| 20 | 05'11" | 01:39'21" |
| 21 | 05'02" | 01:44'23" |
| 22 | 04'43" | 01:49'06" |
| 23 | 04'23" | 01:53'29" |
| 24 | 04'38" | 01:58'07" |
| 25 | 04'44" | 02:02'51" |
| 26 | 04'46" | 02:07'37" |
| 27 | 04'46" | 02:12'23" |
| 28 | 04'37" | 02:17'00" |
| 29 | 06'06" | 02:23'06" |
| 30 | 06'02" | 02:29'08" |
| 31 | 05'27" | 02:34'35" |
| 32 | 04'35" | 02:39'10" |
| 33 | 04'53" | 02:44'03" |
| 34 | 04'56" | 02:48'59" |
| 35 | 05'26" | 02:54'25" |
| 35.8 | 06'10" | 02:59'30" |
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