| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 316.92 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'27" | 00:14'35" | | 3 | 05'40" | 00:20'15" | | 4 | 05'26" | 00:25'41" | | 5 | 05'24" | 00:31'05" | | 6 | 05'13" | 00:36'18" | | 7 | 05'24" | 00:41'42" | | 8 | 05'29" | 00:47'11" | | 9 | 05'19" | 00:52'30" | | 10 | 05'11" | 00:57'41" | | 11 | 05'10" | 01:02'51" | | 12 | 04'56" | 01:07'47" | | 13 | 04'54" | 01:12'41" | | 14 | 05'11" | 01:17'52" | | 15 | 04'55" | 01:22'47" | | 16 | 05'17" | 01:28'04" | | 17 | 05'10" | 01:33'14" | | 18 | 05'18" | 01:38'32" | | 19 | 04'59" | 01:43'31" | | 20 | 05'00" | 01:48'31" | | 21 | 05'01" | 01:53'32" | | 22 | 05'04" | 01:58'36" | | 23 | 05'01" | 02:03'37" | | 24 | 05'12" | 02:08'49" | | 25 | 05'02" | 02:13'51" | | 26 | 05'10" | 02:19'01" | | 27 | 05'06" | 02:24'07" | | 28 | 05'00" | 02:29'07" | | 29 | 05'24" | 02:34'31" | | 30 | 05'15" | 02:39'46" | | 31 | 05'03" | 02:44'49" | | 32 | 05'15" | 02:50'04" | | 33 | 05'03" | 02:55'07" | | 34 | 04'58" | 03:00'05" | | 35 | 05'04" | 03:05'09" | | 36 | 05'13" | 03:10'22" | | 37 | 05'03" | 03:15'25" | | 38 | 05'14" | 03:20'39" | | 39 | 05'02" | 03:25'41" | | 40 | 05'00" | 03:30'41" | | 41 | 05'11" | 03:35'52" | | 42 | 05'09" | 03:41'01" | | 43 | 05'54" | 03:46'55" | | 43.0 | -1'00" | 03:46'57" |
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