|  45.6 km | 06:18:04 | 08:17/km | 第106馬| 官方成績 | | 日期 | 2023-05-27 | | 成績 | 06:18:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" | 01:11'56" | | 00:38'44" (+05'32") | | 00:38'28" (+05'16") | 01:16'01" (+04'05") | | 00:37'33" (+04'21") | | 00:39'08" (+05'56") | 01:21'44" (+09'48") | | 00:42'36" (+09'24") | | 00:41'06" (+07'54") | 01:27'26" (+15'30") | | 00:46'20" (+13'08") | | 00:52'00" (+18'48") | 00:00'00" | |
日期: 2023-05-27 05:00 - 總爬升: 335 m - 平均心率: 135 - 卡路里: 3728 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'38") | 1000 / 1000 | | 2 | | 06'40" (+00'17") | 1000 / 2000 | | 3 | | 06'34" (+00'11") | 1000 / 3000 | | 4 | | 06'31" (+00'08") | 1000 / 4000 | | 5 | | 06'23" | 1000 / 5000 |
| 6 | | 08'10" (+01'47") | 1000 / 6000 | | 7 | | 07'10" (+00'47") | 1000 / 7000 | | 8 | | 09'24" (+03'01") | 1000 / 8000 | | 9 | | 06'36" (+00'13") | 1000 / 9000 | | 10 | | 07'22" (+00'59") | 1000 / 10000 | | 11 | | 09'05" (+02'42") | 1000 / 11000 | | 12 | | 07'13" (+00'50") | 1000 / 12000 | | 13 | | 08'35" (+02'12") | 1000 / 13000 | | 14 | | 06'47" (+00'24") | 1000 / 14000 | | 15 | | 06'46" (+00'23") | 1000 / 15000 | | 16 | | 09'11" (+02'48") | 1000 / 16000 | | 17 | | 07'29" (+01'06") | 1000 / 17000 | | 18 | | 07'38" (+01'15") | 1000 / 18000 | | 19 | | 06'37" (+00'14") | 1000 / 19000 | | 20 | | 06'36" (+00'13") | 1000 / 20000 | | 21 | | 08'32" (+02'09") | 1000 / 21000 | | 22 | | 06'57" (+00'34") | 1000 / 22000 | | 23 | | 09'07" (+02'44") | 1000 / 23000 | | 24 | | 07'07" (+00'44") | 1000 / 24000 | | 25 | | 07'23" (+01'00") | 1000 / 25000 | | 26 | | 09'23" (+03'00") | 1000 / 26000 | | 27 | | 07'19" (+00'56") | 1000 / 27000 | | 28 | | 08'56" (+02'33") | 1000 / 28000 | | 29 | | 09'18" (+02'55") | 1000 / 29000 | | 30 | | 07'39" (+01'16") | 1000 / 30000 | | 31 | | 11'05" (+04'42") | 1000 / 31000 | | 32 | | 06'45" (+00'22") | 1000 / 32000 | | 33 | | 07'02" (+00'39") | 1000 / 33000 | | 34 | | 09'14" (+02'51") | 1000 / 34000 | | 35 | | 06'57" (+00'34") | 1000 / 35000 | | 36 | | 08'36" (+02'13") | 1000 / 36000 | | 37 | | 10'31" (+04'08") | 1000 / 37000 | | 38 | | 08'21" (+01'58") | 1000 / 38000 | | 39 | | 11'07" (+04'44") | 1000 / 39000 | | 40 | | 07'42" (+01'19") | 1000 / 40000 | | 41 | | 12'39" (+06'16") | 1000 / 41000 | | 42 | | 09'27" (+03'04") | 1000 / 42000 | | 43 | | 09'47" (+03'24") | 1000 / 43000 | | 44 | | 11'21" (+04'58") | 1000 / 44000 | | 45 | | 08'44" (+02'21") | 1000 / 45000 | | 46 | | 08'09" (+01'46") | 1000 / 46000 |
賽後評分: 水牛哥，千山萬水，孤勇一人👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 340.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'41" | 00:13'42" | | 3 | 06'34" | 00:20'16" | | 4 | 06'32" | 00:26'48" | | 5 | 06'24" | 00:33'12" | | 6 | 08'10" | 00:41'22" | | 7 | 07'11" | 00:48'33" | | 8 | 09'24" | 00:57'57" | | 9 | 06'36" | 01:04'33" | | 10 | 07'23" | 01:11'56" | | 11 | 09'05" | 01:21'01" | | 12 | 07'14" | 01:28'15" | | 13 | 08'35" | 01:36'50" | | 14 | 06'47" | 01:43'37" | | 15 | 06'47" | 01:50'24" | | 16 | 09'11" | 01:59'35" | | 17 | 07'30" | 02:07'05" | | 18 | 07'38" | 02:14'43" | | 19 | 06'37" | 02:21'20" | | 20 | 06'37" | 02:27'57" | | 21 | 08'32" | 02:36'29" | | 22 | 06'58" | 02:43'27" | | 23 | 09'07" | 02:52'34" | | 24 | 07'08" | 02:59'42" | | 25 | 07'23" | 03:07'05" | | 26 | 09'23" | 03:16'28" | | 27 | 07'20" | 03:23'48" | | 28 | 08'56" | 03:32'44" | | 29 | 09'18" | 03:42'02" | | 30 | 07'39" | 03:49'41" | | 31 | 11'06" | 04:00'47" | | 32 | 06'45" | 04:07'32" | | 33 | 07'02" | 04:14'34" | | 34 | 09'15" | 04:23'49" | | 35 | 06'58" | 04:30'47" | | 36 | 08'36" | 04:39'23" | | 37 | 10'32" | 04:49'55" | | 38 | 08'22" | 04:58'17" | | 39 | 11'07" | 05:09'24" | | 40 | 07'43" | 05:17'07" | | 41 | 12'39" | 05:29'46" | | 42 | 09'27" | 05:39'13" | | 43 | 09'48" | 05:49'01" | | 44 | 11'21" | 06:00'22" | | 45 | 08'45" | 06:09'07" | | 46 | 08'09" | 06:17'16" | | 46.1 | 07'33" | 06:18'04" |
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