29.1 km | 03:13:04 | 06:38/km日期: 2016-01-24 07:05 - 總爬升: 578 m - 地點: 日月潭 - 天氣: 又濕又冷 - 平均心率: 157 - 卡路里: 1964 Cal
Pace: 00'05" / 04'02" / 05'54" / 05'45" / 05'23" / 06'53" / 06'27" / 06'52" / 05'51" / 05'53" / 07'09" / 05'45" / 08'13" / 06'19" / 08'09" / 08'27" / 06'10" / 05'29" / 09'23" / 08'16" / 08'05" / 15'47" / 05'51" / 05'34" / 08'10" / 09'45" / 10'56" / 09'47" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+01'40") | 1000 / 6000 |
| 7 | | 06'16" (+01'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 06'23" (+01'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 06'31" (+01'24") | 1000 / 13000 |
| 14 | | 06'18" (+01'11") | 1000 / 14000 |
| 15 | | 07'21" (+02'14") | 1000 / 15000 |
| 16 | | 08'02" (+02'55") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 07'27" (+02'20") | 1000 / 19000 |
| 20 | | 07'56" (+02'49") | 1000 / 20000 |
| 21 | | 08'05" (+02'58") | 1000 / 21000 |
| 22 | | 08'19" (+03'12") | 1000 / 22000 |
| 23 | | 05'49" (+00'42") | 1000 / 23000 |
| 24 | | 05'35" (+00'28") | 1000 / 24000 |
| 25 | | 07'20" (+02'13") | 1000 / 25000 |
| 26 | | 09'37" (+04'30") | 1000 / 26000 |
| 27 | | 10'55" (+05'48") | 1000 / 27000 |
| 28 | | 09'46" (+04'39") | 1000 / 28000 |
| 29 | | 05'32" (+00'25") | 347 / 28347 |
台南Ego
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