7.3 km | 00:39:47 | 05:25/km日期: 2016-01-26 16:39 - 總爬升: 104 m - 卡路里: 521 Cal - 溫度: 19°C - 濕度: 43%
Pace: 05'23" / 05'53" / 05'13" / 05'39" / 05'01" / 05'39" / 05'51" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'51") | 1000 / 7000 |
| 8 | | 03'30" | 327 / 7327 |
1月累積里程 :
67.19 km 
Saucony KINVARA 7 累積 :
253.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'53" | 00:11'16" |
| 3 | 05'13" | 00:16'29" |
| 4 | 05'39" | 00:22'08" |
| 5 | 05'01" | 00:27'09" |
| 6 | 05'39" | 00:32'48" |
| 7 | 05'51" | 00:38'39" |
| 7.3 | 03'30" | 00:39'48" |
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