14.1 km | 01:18:57 | 05:37/km日期: 2016-01-26 20:12 - 總爬升: 169 m - 卡路里: 860 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'20" / 05'11" / 05'22" / 05'25" / 05'44" / 05'51" / 05'33" / 05'21" / 05'13" / 05'48" / 05'47" / 06'28" / 06'04" / 05'34" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'11") | 1001 / 1001 |
2 | | 05'08" | 993 / 1994 |
3 | | 05'22" (+00'14") | 998 / 2992 |
4 | | 05'25" (+00'17") | 1010 / 4003 |
5 | | 05'43" (+00'35") | 1001 / 5005 |
6 | | 05'49" (+00'41") | 1002 / 6008 |
7 | | 05'29" (+00'21") | 1010 / 7018 |
8 | | 05'25" (+00'17") | 1001 / 8020 |
9 | | 05'11" (+00'03") | 990 / 9010 |
10 | | 05'51" (+00'43") | 1011 / 10021 |
11 | | 05'40" (+00'32") | 1006 / 11028 |
12 | | 06'28" (+01'20") | 1000 / 12029 |
13 | | 06'10" (+01'02") | 998 / 13028 |
14 | | 05'30" (+00'22") | 1006 / 14034 |
15 | | 06'11" (+01'03") | 16 / 14050 |
天氣變暖,出來跑一圈,發現兩戶人家擺出罐頭塔,真的是要注意身體多運動啊
1月累積里程 :
200.24 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 05'22" | 00:15'53" |
4 | 05'25" | 00:21'18" |
5 | 05'44" | 00:27'02" |
6 | 05'51" | 00:32'53" |
7 | 05'33" | 00:38'26" |
8 | 05'21" | 00:43'47" |
9 | 05'13" | 00:49'00" |
10 | 05'48" | 00:54'48" |
11 | 05'47" | 01:00'35" |
12 | 06'28" | 01:07'03" |
13 | 06'04" | 01:13'07" |
14 | 05'34" | 01:18'41" |
14.1 | 05'17" | 01:18'57" |