Michael Lin 2023/05/28 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

< 上一篇

下一篇 >

Michael Lin

全馬 | 07:29:41 | 10:39/km | 第187馬

2023 池上馬拉松

官方成績
日期	2023-05-28
成績	07:29:41
總名次	219 / 252
分組名次	184 / 215
平均速度	10:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'54")

00:51'54" (+03'03")

01:44'06" (+05'16")

10 km

(01:44'06")

00:52'12" (+03'21")

15 km

(02:32'57")

00:48'51"

01:38'50"

20 km

(03:22'56")

00:49'59" (+01'08")

25 km

(04:19'25")

00:56'29" (+07'38")

01:48'22" (+09'32")

30 km

(05:11'18")

00:51'53" (+03'02")

35 km

(06:05'05")

00:53'47" (+04'56")

01:50'03" (+11'13")

40 km

(07:01'21")

00:56'16" (+07'25")

Finish

(07:29:41)

日期: 2023-05-28 05:00 - 總爬升: 304 m - 地點: 池上大坡池 - 天氣: 有陽光有點風 - 平均心率: 128 - 卡路里: 2255 Cal - 總步數: 57204 - 平均步頻: 127 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'54"

(10'54")

10'53" (+01'42")

1000 / 1000

126 / 72

11'02"

(21'56")

11'00" (+01'49")

1002 / 2002

121 / 74

11'18"

(33'14")

11'17" (+02'06")

1000 / 3002

117 / 75

09'48"

(43'02")

09'47" (+00'36")

1001 / 4003

137 / 74

09'41"

(52'43")

09'40" (+00'29")

1000 / 5004

124 / 83

展開計圈分析

11'39"

(01:04'22")

11'38" (+02'27")

1000 / 6004

150 / 56

10'59"

(01:15'21")

10'57" (+01'46")

1001 / 7006

115 / 79

09'59"

(01:25'20")

09'57" (+00'46")

1002 / 8008

132 / 75

10'25"

(01:35'45")

10'24" (+01'13")

1000 / 9008

125 / 76

10'06"

(01:45'51")

10'05" (+00'54")

1000 / 10009

131 / 75

10'02"

(01:55'53")

10'01" (+00'50")

1000 / 11010

125 / 79

10'09"

(02:06'02")

10'08" (+00'57")

1000 / 12010

124 / 79

10'17"

(02:16'19")

10'16" (+01'05")

1000 / 13011

129 / 75

09'41"

(02:26'00")

09'40" (+00'29")

1001 / 14013

131 / 78

09'21"

(02:35'21")

09'20" (+00'09")

1000 / 15013

135 / 79

09'39"

(02:45'00")

09'38" (+00'27")

1001 / 16014

131 / 78

09'13"

(02:54'13")

09'11"

1002 / 17016

139 / 78

10'35"

(03:04'48")

10'34" (+01'23")

1001 / 18017

122 / 77

10'52"

(03:15'40")

10'51" (+01'40")

1000 / 19018

123 / 74

10'28"

(03:26'08")

10'28" (+01'17")

1000 / 20018

120 / 79

10'43"

(03:36'51")

10'42" (+01'31")

1000 / 21018

123 / 75

10'28"

(03:47'19")

10'27" (+01'16")

1001 / 22020

126 / 75

15'17"

(04:02'36")

15'16" (+06'05")

1000 / 23020

93 / 70

10'25"

(04:13'01")

10'23" (+01'12")

1001 / 24022

124 / 77

10'42"

(04:23'43")

10'41" (+01'30")

1000 / 25022

126 / 73

10'15"

(04:33'58")

10'14" (+01'03")

1000 / 26022

128 / 75

10'32"

(04:44'30")

10'31" (+01'20")

1000 / 27023

134 / 70

10'55"

(04:55'25")

10'54" (+01'43")

1000 / 28024

130 / 70

10'22"

(05:05'47")

10'21" (+01'10")

1001 / 29025

138 / 69

12'13"

(05:18'00")

12'12" (+03'01")

1000 / 30025

129 / 63

09'42"

(05:27'42")

09'41" (+00'30")

1000 / 31026

135 / 75

10'59"

(05:38'41")

10'58" (+01'47")

1001 / 32027

126 / 72

10'24"

(05:49'05")

10'23" (+01'12")

1000 / 33027

132 / 72

11'56"

(06:01'01")

11'55" (+02'44")

1000 / 34028

115 / 72

10'25"

(06:11'26")

10'24" (+01'13")

1000 / 35029

135 / 70

12'01"

(06:23'27")

12'01" (+02'50")

1000 / 36029

121 / 68

10'05"

(06:33'32")

10'04" (+00'53")

1000 / 37029

131 / 75

11'24"

(06:44'56")

11'23" (+02'12")

1000 / 38029

132 / 66

12'42"

(06:57'38")

12'41" (+03'30")

1000 / 39029

137 / 57

11'27"

(07:09'05")

11'26" (+02'15")

1001 / 40030

125 / 69

11'55"

(07:21'00")

11'55" (+02'44")

1000 / 41030

122 / 68

08'45"

(07:29'45")

11'51" (+02'40")

738 / 41769

121 / 69

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 優質
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

5月累積里程 : 260.04 km

MW Watch 上傳 | 1 year ago

阿發, Lee 和其他 1 人說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'49"	00:10'49"
2	10'50"	00:21'39"
3	11'07"	00:32'46"
4	09'38"	00:42'24"
5	09'30"	00:51'54"
6	11'23"	01:03'17"
7	10'53"	01:14'10"
8	09'50"	01:24'00"
9	10'11"	01:34'11"
10	09'55"	01:44'06"
11	09'55"	01:54'01"
12	10'05"	02:04'06"
13	10'05"	02:14'11"
14	09'32"	02:23'43"
15	09'14"	02:32'57"
16	09'17"	02:42'14"
17	09'29"	02:51'43"
18	08'24"	03:00'07"
19	12'28"	03:12'35"
20	10'21"	03:22'56"
21	10'09"	03:33'05"
22	10'48"	03:43'53"
23	14'50"	03:58'43"
24	10'46"	04:09'29"
25	09'56"	04:19'25"
26	10'14"	04:29'39"
27	10'29"	04:40'08"
28	10'35"	04:50'43"
29	10'36"	05:01'19"
30	09'59"	05:11'18"
31	10'57"	05:22'15"
32	10'32"	05:32'47"
33	10'55"	05:43'42"
34	11'10"	05:54'52"
35	10'13"	06:05'05"
36	10'44"	06:15'49"
37	11'50"	06:27'39"
38	09'41"	06:37'20"
39	11'37"	06:48'57"
40	12'24"	07:01'21"
41	11'13"	07:12'34"
42	12'00"	07:24'34"
41.8	-22'-38"	07:29'45"