|  全馬 | 07:29:41 | 10:39/km | 第187馬| 官方成績 | | 日期 | 2023-05-28 | | 成績 | 07:29:41 | | 總名次 | 219 / 252 | | 分組名次 | 184 / 215 | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'54" (+03'03") | 01:44'06" (+05'16") | | 00:52'12" (+03'21") | | 00:48'51" | 01:38'50" | | 00:49'59" (+01'08") | | 00:56'29" (+07'38") | 01:48'22" (+09'32") | | 00:51'53" (+03'02") | | 00:53'47" (+04'56") | 01:50'03" (+11'13") | | 00:56'16" (+07'25") | |
日期: 2023-05-28 05:00 - 總爬升: 304 m - 地點: 池上大坡池 - 天氣: 有陽光 有點風 - 平均心率: 128 - 卡路里: 2255 Cal - 總步數: 57204 - 平均步頻: 127 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'53" (+01'42") | 1000 / 1000 | 126 / 72 | | 2 | | 11'00" (+01'49") | 1002 / 2002 | 121 / 74 | | 3 | | 11'17" (+02'06") | 1000 / 3002 | 117 / 75 | | 4 | | 09'47" (+00'36") | 1001 / 4003 | 137 / 74 | | 5 | | 09'40" (+00'29") | 1000 / 5004 | 124 / 83 |
| 6 | | 11'38" (+02'27") | 1000 / 6004 | 150 / 56 | | 7 | | 10'57" (+01'46") | 1001 / 7006 | 115 / 79 | | 8 | | 09'57" (+00'46") | 1002 / 8008 | 132 / 75 | | 9 | | 10'24" (+01'13") | 1000 / 9008 | 125 / 76 | | 10 | | 10'05" (+00'54") | 1000 / 10009 | 131 / 75 | | 11 | | 10'01" (+00'50") | 1000 / 11010 | 125 / 79 | | 12 | | 10'08" (+00'57") | 1000 / 12010 | 124 / 79 | | 13 | | 10'16" (+01'05") | 1000 / 13011 | 129 / 75 | | 14 | | 09'40" (+00'29") | 1001 / 14013 | 131 / 78 | | 15 | | 09'20" (+00'09") | 1000 / 15013 | 135 / 79 | | 16 | | 09'38" (+00'27") | 1001 / 16014 | 131 / 78 | | 17 | | 09'11" | 1002 / 17016 | 139 / 78 | | 18 | | 10'34" (+01'23") | 1001 / 18017 | 122 / 77 | | 19 | | 10'51" (+01'40") | 1000 / 19018 | 123 / 74 | | 20 | | 10'28" (+01'17") | 1000 / 20018 | 120 / 79 | | 21 | | 10'42" (+01'31") | 1000 / 21018 | 123 / 75 | | 22 | | 10'27" (+01'16") | 1001 / 22020 | 126 / 75 | | 23 | | 15'16" (+06'05") | 1000 / 23020 | 93 / 70 | | 24 | | 10'23" (+01'12") | 1001 / 24022 | 124 / 77 | | 25 | | 10'41" (+01'30") | 1000 / 25022 | 126 / 73 | | 26 | | 10'14" (+01'03") | 1000 / 26022 | 128 / 75 | | 27 | | 10'31" (+01'20") | 1000 / 27023 | 134 / 70 | | 28 | | 10'54" (+01'43") | 1000 / 28024 | 130 / 70 | | 29 | | 10'21" (+01'10") | 1001 / 29025 | 138 / 69 | | 30 | | 12'12" (+03'01") | 1000 / 30025 | 129 / 63 | | 31 | | 09'41" (+00'30") | 1000 / 31026 | 135 / 75 | | 32 | | 10'58" (+01'47") | 1001 / 32027 | 126 / 72 | | 33 | | 10'23" (+01'12") | 1000 / 33027 | 132 / 72 | | 34 | | 11'55" (+02'44") | 1000 / 34028 | 115 / 72 | | 35 | | 10'24" (+01'13") | 1000 / 35029 | 135 / 70 | | 36 | | 12'01" (+02'50") | 1000 / 36029 | 121 / 68 | | 37 | | 10'04" (+00'53") | 1000 / 37029 | 131 / 75 | | 38 | | 11'23" (+02'12") | 1000 / 38029 | 132 / 66 | | 39 | | 12'41" (+03'30") | 1000 / 39029 | 137 / 57 | | 40 | | 11'26" (+02'15") | 1001 / 40030 | 125 / 69 | | 41 | | 11'55" (+02'44") | 1000 / 41030 | 122 / 68 | | 42 | | 11'51" (+02'40") | 738 / 41769 | 121 / 69 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 260.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'49" | 00:10'49" | | 2 | 10'50" | 00:21'39" | | 3 | 11'07" | 00:32'46" | | 4 | 09'38" | 00:42'24" | | 5 | 09'30" | 00:51'54" | | 6 | 11'23" | 01:03'17" | | 7 | 10'53" | 01:14'10" | | 8 | 09'50" | 01:24'00" | | 9 | 10'11" | 01:34'11" | | 10 | 09'55" | 01:44'06" | | 11 | 09'55" | 01:54'01" | | 12 | 10'05" | 02:04'06" | | 13 | 10'05" | 02:14'11" | | 14 | 09'32" | 02:23'43" | | 15 | 09'14" | 02:32'57" | | 16 | 09'17" | 02:42'14" | | 17 | 09'29" | 02:51'43" | | 18 | 08'24" | 03:00'07" | | 19 | 12'28" | 03:12'35" | | 20 | 10'21" | 03:22'56" | | 21 | 10'09" | 03:33'05" | | 22 | 10'48" | 03:43'53" | | 23 | 14'50" | 03:58'43" | | 24 | 10'46" | 04:09'29" | | 25 | 09'56" | 04:19'25" | | 26 | 10'14" | 04:29'39" | | 27 | 10'29" | 04:40'08" | | 28 | 10'35" | 04:50'43" | | 29 | 10'36" | 05:01'19" | | 30 | 09'59" | 05:11'18" | | 31 | 10'57" | 05:22'15" | | 32 | 10'32" | 05:32'47" | | 33 | 10'55" | 05:43'42" | | 34 | 11'10" | 05:54'52" | | 35 | 10'13" | 06:05'05" | | 36 | 10'44" | 06:15'49" | | 37 | 11'50" | 06:27'39" | | 38 | 09'41" | 06:37'20" | | 39 | 11'37" | 06:48'57" | | 40 | 12'24" | 07:01'21" | | 41 | 11'13" | 07:12'34" | | 42 | 12'00" | 07:24'34" | | 41.8 | -22'-38" | 07:29'45" |
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