江軍樵 2016/01/24 訓練日誌

江軍樵雲林
ID 5658

159 位追隨者

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江軍樵

50.0 km | 07:02:28 | 08:26/km | 第73馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	07:02:28
總名次	405 / 1697
分組名次	251 / 342
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'18")

00:49'18" (+18'56")

01:31'55" (+22'42")

10 km

(01:31'55")

00:42'37" (+12'15")

15 km

(02:21'06")

00:49'11" (+18'49")

01:19'33" (+10'20")

20 km

(02:51'28")

00:30'22"

25 km

(03:30'14")

00:38'46" (+08'24")

01:19'32" (+10'19")

30 km

(04:11'00")

00:40'46" (+10'24")

35 km

(04:58'19")

00:47'19" (+16'57")

01:37'18" (+28'05")

40 km

(05:48'18")

00:49'59" (+19'37")

45 km

(06:26'55")

00:38'37" (+08'15")

01:09'13"

50 km

(06:57'31")

00:30'36" (+00'14")

Finish

(07:02:28)

日期: 2016-01-24 06:30 - 總爬升: 1369 m - 卡路里: 3095 Cal - 總步數: 46312 - 平均步頻: 110 - 平均步幅: 104 cm - 溫度: 2°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'18"

(10'18")

10'15" (+04'44")

1003 / 1003

143 / 68

07'51"

(18'09")

07'50" (+02'19")

1001 / 2005

168 / 75

10'40"

(28'49")

10'42" (+05'11")

996 / 3002

126 / 74

08'41"

(37'30")

08'38" (+03'07")

1004 / 4006

155 / 74

11'48"

(49'18")

11'49" (+06'18")

998 / 5005

97 / 86

展開計圈分析

09'04"

(58'22")

09'02" (+03'31")

1002 / 6007

94 / 117

06'40"

(01:05'02")

06'42" (+01'11")

994 / 7001

168 / 88

07'35"

(01:12'37")

07'35" (+02'04")

999 / 8001

121 / 108

10'35"

(01:23'12")

10'32" (+05'01")

1004 / 9005

69 / 136

08'51"

(01:32'03")

08'51" (+03'20")

998 / 10003

83 / 134

10'17"

(01:42'20")

10'16" (+04'45")

1001 / 11004

58 / 165

09'06"

(01:51'26")

09'05" (+03'34")

1000 / 12005

86 / 127

15'22"

(02:06'48")

15'26" (+09'55")

995 / 13000

74 / 87

07'35"

(02:14'23")

07'32" (+02'01")

1005 / 14006

165 / 79

06'47"

(02:21'10")

06'47" (+01'16")

999 / 15005

165 / 89

05'56"

(02:27'06")

05'55" (+00'24")

1001 / 16006

170 / 98

07'35"

(02:34'41")

07'36" (+02'05")

996 / 17002

121 / 108

05'46"

(02:40'27")

05'45" (+00'14")

1002 / 18005

171 / 101

05'31"

(02:45'58")

05'31"

997 / 19002

173 / 104

05'34"

(02:51'32")

05'33" (+00'02")

1000 / 20002

172 / 103

06'58"

(02:58'30")

06'56" (+01'25")

1004 / 21007

124 / 115

06'46"

(03:05'16")

06'47" (+01'16")

995 / 22002

143 / 102

06'15"

(03:11'31")

06'14" (+00'43")

1000 / 23003

147 / 108

06'05"

(03:17'36")

06'02" (+00'31")

1006 / 24009

171 / 96

12'43"

(03:30'19")

12'48" (+07'17")

992 / 25002

83 / 93

07'32"

(03:37'51")

07'29" (+01'58")

1004 / 26007

134 / 99

07'20"

(03:45'11")

07'19" (+01'48")

1000 / 27007

123 / 110

06'45"

(03:51'56")

06'46" (+01'15")

996 / 28003

156 / 94

10'28"

(04:02'24")

10'29" (+04'58")

996 / 29000

76 / 123

08'49"

(04:11'13")

08'49" (+03'18")

998 / 29999

83 / 135

08'19"

(04:19'32")

08'17" (+02'46")

1003 / 31002

103 / 116

07'22"

(04:26'54")

07'19" (+01'48")

1006 / 32009

134 / 101

10'44"

(04:37'38")

10'49" (+05'18")

991 / 33000

64 / 142

10'31"

(04:48'09")

10'30" (+04'59")

1000 / 34001

36 / 260

10'35"

(04:58'44")

10'33" (+05'02")

1002 / 35003

35 / 269

11'52"

(05:10'36")

11'50" (+06'19")

1001 / 36005

12 / 659

11'28"

(05:22'04")

11'25" (+05'54")

1002 / 37008

24 / 363

10'57"

(05:33'01")

11'02" (+05'31")

991 / 37999

96 / 93

07'10"

(05:40'11")

07'10" (+01'39")

999 / 38998

165 / 84

08'07"

(05:48'18")

07'21" (+01'50")

1102 / 40100

157 / 86

15'12"

(06:03'30")

16'44" (+11'13")

907 / 41008

110 / 53

07'32"

(06:11'02")

07'34" (+02'03")

993 / 42002

131 / 100

07'59"

(06:19'01")

07'56" (+02'25")

1006 / 43008

129 / 97

06'40"

(06:25'41")

06'40" (+01'09")

999 / 44008

170 / 88

07'00"

(06:32'41")

07'02" (+01'31")

993 / 45001

144 / 98

06'33"

(06:39'14")

06'32" (+01'01")

1002 / 46003

143 / 106

07'19"

(06:46'33")

07'17" (+01'46")

1003 / 47007

120 / 114

08'01"

(06:54'34")

08'00" (+02'29")

1000 / 48007

102 / 121

02'57"

(06:57'31")

06'54" (+01'23")

427 / 48434

141 / 102

台灣首場極地超馬,一生難得一回
原為100大會改為75,為了生命安全再自己下修至50,實際完賽時間約6小時57分

1月累積里程 : 242.37 km

MIZUNO WAVE AMULET 4 累積 : 12519.3 km

MW Watch 上傳 | 8 years ago

郭瓊文, 吳禹平(新竹路跑社) 和其他 17 人說推

留言

鴻興 sean 恭喜完賽！

2016-01-31 22:07 ·

1 個人推

江軍樵可惜沒吃到劉兄的補給XD

2016-02-01 12:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'18"	00:10'18"
2	07'51"	00:18'09"
3	10'40"	00:28'49"
4	08'36"	00:37'25"
5	11'53"	00:49'18"
6	08'59"	00:58'17"
7	06'45"	01:05'02"
8	07'35"	01:12'37"
9	10'30"	01:23'07"
10	08'48"	01:31'55"
11	10'18"	01:42'13"
12	09'04"	01:51'17"
13	15'31"	02:06'48"
14	07'30"	02:14'18"
15	06'48"	02:21'06"
16	05'56"	02:27'02"
17	07'35"	02:34'37"
18	05'46"	02:40'23"
19	05'31"	02:45'54"
20	05'34"	02:51'28"
21	06'52"	02:58'20"
22	06'41"	03:05'01"
23	06'22"	03:11'23"
24	06'05"	03:17'28"
25	12'46"	03:30'14"
26	07'22"	03:37'36"
27	07'20"	03:44'56"
28	06'50"	03:51'46"
29	10'29"	04:02'15"
30	08'45"	04:11'00"
31	08'24"	04:19'24"
32	07'17"	04:26'41"
33	10'49"	04:37'30"
34	10'28"	04:47'58"
35	10'21"	04:58'19"
36	11'55"	05:10'14"
37	11'27"	05:21'41"
38	11'11"	05:32'52"
39	07'11"	05:40'03"
40	08'15"	05:48'18"
41	07'18"	05:55'36"
42	09'25"	06:05'01"
43	07'27"	06:12'28"
44	08'03"	06:20'31"
45	06'24"	06:26'55"
46	07'04"	06:33'59"
47	06'31"	06:40'30"
48	07'29"	06:47'59"
49	08'05"	06:56'04"
48.4	-2'-34"	06:57'31"