15.5 km | 01:38:04 | 06:18/km日期: 2023-06-03 05:46 - 平均心率: 135 - 卡路里: 1172 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 06'25" / 06'23" / 06'34" / 06'12" / 06'27" / 06'26" / 06'24" / 44'38" / 06'00" / 05'32" / 05'40" / 05'55" / 05'46" / 06'07" / 05'35" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'59") | 1000 / 1000 |
2 | | 06'22" (+00'50") | 1000 / 2000 |
3 | | 06'33" (+01'01") | 1000 / 3000 |
4 | | 06'11" (+00'39") | 1000 / 4000 |
5 | | 06'26" (+00'54") | 1000 / 5000 |
6 | | 06'26" (+00'54") | 1000 / 6000 |
7 | | 06'24" (+00'52") | 1000 / 7000 |
8 | | 09'09" (+03'37") | 1000 / 8000 |
9 | | 05'59" (+00'27") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'40" (+00'08") | 1000 / 11000 |
12 | | 05'55" (+00'23") | 1000 / 12000 |
13 | | 05'45" (+00'13") | 1000 / 13000 |
14 | | 06'06" (+00'34") | 1000 / 14000 |
15 | | 05'35" (+00'03") | 1000 / 15000 |
16 | | 06'09" (+00'37") | 548 / 15548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
285.39 km UnderAmour FLOW velociti Wind 2 累積 :
3513.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'23" | 00:12'48" |
3 | 06'34" | 00:19'22" |
4 | 06'12" | 00:25'34" |
5 | 06'27" | 00:32'01" |
6 | 06'26" | 00:38'27" |
7 | 06'24" | 00:44'51" |
8 | 44'38" | 01:29'29" |
9 | 06'00" | 01:35'29" |
10 | 05'32" | 01:41'01" |
11 | 05'40" | 01:46'41" |
12 | 05'55" | 01:52'36" |
13 | 05'46" | 01:58'22" |
14 | 06'07" | 02:04'29" |
15 | 05'35" | 02:10'04" |
15.5 | 06'10" | 02:13'27" |