7.5 km | 00:39:23 | 05:13/km日期: 2016-01-28 19:28 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 448 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'00" / 05'01" / 05'15" / 05'13" / 05'24" / 05'12" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 504 / 504 |
| 2 | | 04'59" (+00'06") | 503 / 1007 |
| 3 | | 04'53" | 500 / 1508 |
| 4 | | 05'06" (+00'13") | 509 / 2018 |
| 5 | | 05'14" (+00'21") | 496 / 2514 |
| 6 | | 05'14" (+00'21") | 506 / 3020 |
| 7 | | 05'26" (+00'33") | 496 / 3517 |
| 8 | | 05'03" (+00'10") | 503 / 4020 |
| 9 | | 05'20" (+00'27") | 504 / 4525 |
| 10 | | 05'26" (+00'33") | 505 / 5031 |
| 11 | | 05'08" (+00'15") | 493 / 5524 |
| 12 | | 05'14" (+00'21") | 505 / 6029 |
| 13 | | 05'13" (+00'20") | 517 / 6546 |
| 14 | | 05'14" (+00'21") | 502 / 7049 |
| 15 | | 05'09" (+00'16") | 497 / 7547 |
土雞盃後的恢復跑...也為3天後的南橫半馬準備，因為都是山路這次打算輕鬆跑即可，希望別再碰到下雨了0.0
1月累積里程 :
102.44 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'15" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'24" | 00:25'53" |
| 6 | 05'12" | 00:31'05" |
| 7 | 05'13" | 00:36'18" |
| 7.5 | 05'41" | 00:39'23" |
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