19.0 km | 01:42:19 | 05:23/km日期: 2016-01-06 19:27 - 平均心率: 152 - 卡路里: 1024 Cal - 溫度: 22°C - 濕度: 67%
Pace: 00'16" / 05'31" / 05'40" / 05'40" / 05'24" / 05'25" / 05'13" / 05'15" / 05'08" / 05'30" / 06'04" / 05'30" / 05'26" / 05'17" / 05'22" / 05'08" / 05'15" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 5000 / 5000 |
| 2 | | 05'18" | 5000 / 10000 |
| 3 | | 05'31" (+00'13") | 5000 / 15000 |
| 4 | | 05'13" | 3997 / 18997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 05'31" | 00:05'47" |
| 3 | 05'40" | 00:11'27" |
| 4 | 05'40" | 00:17'07" |
| 5 | 05'24" | 00:22'31" |
| 6 | 05'25" | 00:27'56" |
| 7 | 05'13" | 00:33'09" |
| 8 | 05'15" | 00:38'24" |
| 9 | 05'08" | 00:43'32" |
| 10 | 05'30" | 00:49'02" |
| 11 | 06'04" | 00:55'06" |
| 12 | 05'30" | 01:00'36" |
| 13 | 05'26" | 01:06'02" |
| 14 | 05'17" | 01:11'19" |
| 15 | 05'22" | 01:16'41" |
| 16 | 05'08" | 01:21'49" |
| 17 | 05'15" | 01:27'04" |
| 18 | 05'14" | 01:32'18" |
| 19.0 | 05'19" | 01:37'37" |
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