25.0 km | 02:27:22 | 05:53/km日期: 2016-01-03 07:04 - 總爬升: 173 m - 平均心率: 167 - 卡路里: 1846 Cal - 溫度: 18°C - 濕度: 46%
Pace: 06'01" / 05'49" / 05'55" / 05'49" / 05'50" / 05'44" / 05'33" / 05'43" / 05'39" / 05'53" / 06'43" / 05'50" / 06'28" / 05'52" / 05'43" / 06'34" / 05'57" / 05'54" / 05'51" / 05'56" / 05'50" / 05'34" / 05'47" / 05'41" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 5000 / 5000 |
| 2 | | 05'42" | 5000 / 10000 |
| 3 | | 06'07" (+00'25") | 5000 / 15000 |
| 4 | | 06'02" (+00'20") | 5000 / 20000 |
| 5 | | 05'42" | 5000 / 25000 |
| 6 | | 07'26" (+01'44") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 05'33" | 00:40'41" |
| 8 | 05'43" | 00:46'24" |
| 9 | 05'39" | 00:52'03" |
| 10 | 05'53" | 00:57'56" |
| 11 | 06'43" | 01:04'39" |
| 12 | 05'50" | 01:10'29" |
| 13 | 06'28" | 01:16'57" |
| 14 | 05'52" | 01:22'49" |
| 15 | 05'43" | 01:28'32" |
| 16 | 06'34" | 01:35'06" |
| 17 | 05'57" | 01:41'03" |
| 18 | 05'54" | 01:46'57" |
| 19 | 05'51" | 01:52'48" |
| 20 | 05'56" | 01:58'44" |
| 21 | 05'50" | 02:04'34" |
| 22 | 05'34" | 02:10'08" |
| 23 | 05'47" | 02:15'55" |
| 24 | 05'41" | 02:21'36" |
| 25 | 05'42" | 02:27'18" |
| 25.0 | 03'19" | 02:27'20" |
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