30.0 km | 02:45:50 | 05:31/km日期: 2016-01-01 07:06 - 平均心率: 151 - 卡路里: 1564 Cal - 溫度: 16°C - 濕度: 71%
Pace: 01'47" / 05'34" / 05'33" / 05'30" / 05'30" / 05'13" / 05'30" / 05'19" / 05'14" / 05'26" / 06'08" / 05'32" / 06'00" / 05'45" / 05'14" / 05'21" / 05'21" / 05'15" / 05'10" / 05'14" / 05'21" / 05'26" / 06'22" / 05'26" / 06'12" / 05'56" / 05'40" / 05'40" / 05'29" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 5000 / 5000 |
| 2 | | 05'20" (+00'04") | 5000 / 10000 |
| 3 | | 05'43" (+00'27") | 5000 / 15000 |
| 4 | | 05'16" | 5000 / 20000 |
| 5 | | 05'45" (+00'29") | 5000 / 25000 |
| 6 | | 05'37" (+00'21") | 5000 / 30000 |
| 7 | | 05'04" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 253.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 05'34" | 00:07'21" |
| 3 | 05'33" | 00:12'54" |
| 4 | 05'30" | 00:18'24" |
| 5 | 05'30" | 00:23'54" |
| 6 | 05'13" | 00:29'07" |
| 7 | 05'30" | 00:34'37" |
| 8 | 05'19" | 00:39'56" |
| 9 | 05'14" | 00:45'10" |
| 10 | 05'26" | 00:50'36" |
| 11 | 06'08" | 00:56'44" |
| 12 | 05'32" | 01:02'16" |
| 13 | 06'00" | 01:08'16" |
| 14 | 05'45" | 01:14'01" |
| 15 | 05'14" | 01:19'15" |
| 16 | 05'21" | 01:24'36" |
| 17 | 05'21" | 01:29'57" |
| 18 | 05'15" | 01:35'12" |
| 19 | 05'10" | 01:40'22" |
| 20 | 05'14" | 01:45'36" |
| 21 | 05'21" | 01:50'57" |
| 22 | 05'26" | 01:56'23" |
| 23 | 06'22" | 02:02'45" |
| 24 | 05'26" | 02:08'11" |
| 25 | 06'12" | 02:14'23" |
| 26 | 05'56" | 02:20'19" |
| 27 | 05'40" | 02:25'59" |
| 28 | 05'40" | 02:31'39" |
| 29 | 05'29" | 02:37'08" |
| 30 | 05'22" | 02:42'30" |
| 30.0 | 04'06" | 02:42'32" |
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