9.8 km | 00:52:04 | 05:17/km日期: 2016-01-31 12:06 - 卡路里: 586 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'01" / 05'22" / 04'56" / 05'21" / 05'25" / 05'10" / 05'27" / 05'21" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 844 / 9844 |
1月累積里程 : 257.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 05'21" | 00:20'40" |
| 5 | 05'25" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'27" | 00:36'42" |
| 8 | 05'21" | 00:42'03" |
| 9 | 05'30" | 00:47'33" |
| 9.8 | 05'20" | 00:52'04" |
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