17.2 km | 01:45:01 | 06:06/km日期: 2023-06-08 03:27 - 總爬升: 160 m - 平均心率: 137 - 卡路里: 929 Cal - 總步數: 17506 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'51" / 06'13" / 05'59" / 05'49" / 06'01" / 06'02" / 06'03" / 05'55" / 06'04" / 05'57" / 05'59" / 05'59" / 06'11" / 06'02" / 06'11" / 06'09" / 05'46" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'01") | 1000 / 1000 | 166 / 100 |
| 2 | | 06'20" (+00'23") | 1002 / 2002 | 167 / 94 |
| 3 | | 06'02" (+00'05") | 1002 / 3004 | 169 / 97 |
| 4 | | 05'57" | 1000 / 4005 | 168 / 99 |
| 5 | | 06'05" (+00'08") | 1002 / 5007 | 167 / 98 |
| 6 | | 06'08" (+00'11") | 1002 / 6010 | 168 / 96 |
| 7 | | 06'04" (+00'07") | 1002 / 7012 | 166 / 98 |
| 8 | | 06'02" (+00'05") | 1000 / 8013 | 168 / 98 |
| 9 | | 06'05" (+00'08") | 1000 / 9014 | 167 / 97 |
| 10 | | 06'07" (+00'10") | 1000 / 10015 | 164 / 99 |
| 11 | | 06'05" (+00'08") | 1001 / 11016 | 166 / 98 |
| 12 | | 06'03" (+00'06") | 1003 / 12019 | 167 / 98 |
| 13 | | 06'21" (+00'24") | 1002 / 13021 | 164 / 95 |
| 14 | | 06'01" (+00'04") | 1000 / 14022 | 166 / 99 |
| 15 | | 06'20" (+00'23") | 1000 / 15023 | 163 / 96 |
| 16 | | 06'10" (+00'13") | 1002 / 16025 | 166 / 97 |
| 17 | | 05'57" | 1000 / 17026 | 164 / 102 |
| 18 | | 05'26" | 180 / 17206 | 162 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
528.42 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'13" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 06'04" | 00:53'57" |
| 10 | 05'57" | 00:59'54" |
| 11 | 05'59" | 01:05'53" |
| 12 | 05'59" | 01:11'52" |
| 13 | 06'11" | 01:18'03" |
| 14 | 06'02" | 01:24'05" |
| 15 | 06'11" | 01:30'16" |
| 16 | 06'09" | 01:36'25" |
| 17 | 05'46" | 01:42'11" |
| 17.2 | 13'37" | 01:45'01" |
ROGER CHEN 說推
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