20.9 km | 02:19:44 | 06:40/km日期: 2023-06-03 05:44 - 總爬升: 178 m - 地點: 湖內區 - 天氣: 悶熱 - 平均心率: 159 - 卡路里: 1552 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 06'32" / 06'39" / 06'05" / 07'21" / 06'02" / 05'56" / 06'28" / 05'52" / 05'47" / 05'43" / 06'03" / 05'35" / 05'35" / 06'04" / 06'58" / 07'47" / 07'38" / 07'52" / 08'59" / 09'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'39" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 07'21" (+01'47") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'54") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 06'04" (+00'30") | 1000 / 14000 |
| 15 | | 06'57" (+01'23") | 1000 / 15000 |
| 16 | | 07'47" (+02'13") | 1000 / 16000 |
| 17 | | 07'37" (+02'03") | 1000 / 17000 |
| 18 | | 07'51" (+02'17") | 1000 / 18000 |
| 19 | | 08'59" (+03'25") | 1000 / 19000 |
| 20 | | 09'24" (+03'50") | 1000 / 20000 |
| 21 | | 05'41" (+00'07") | 947 / 20947 |
跑到爆掉，心率飆升，大汗淋漓，最後左足弓疼痛，走很大，但不得不說天氣燜熱不打緊，補給站提前撤掉，讓急需補水的我撲了空，簡直就是玩命，據大會說法，是我們跑錯了路，未提前折返，玩不起的我，只好停下走路，不然吾命休矣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 120.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 06'05" | 00:19'16" |
| 4 | 07'21" | 00:26'37" |
| 5 | 06'02" | 00:32'39" |
| 6 | 05'56" | 00:38'35" |
| 7 | 06'28" | 00:45'03" |
| 8 | 05'52" | 00:50'55" |
| 9 | 05'47" | 00:56'42" |
| 10 | 05'43" | 01:02'25" |
| 11 | 06'03" | 01:08'28" |
| 12 | 05'35" | 01:14'03" |
| 13 | 05'35" | 01:19'38" |
| 14 | 06'04" | 01:25'42" |
| 15 | 06'58" | 01:32'40" |
| 16 | 07'47" | 01:40'27" |
| 17 | 07'38" | 01:48'05" |
| 18 | 07'52" | 01:55'57" |
| 19 | 08'59" | 02:04'56" |
| 20 | 09'25" | 02:14'21" |
| 20.9 | 05'40" | 02:19'44" |
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