11.8 km | 01:11:37 | 06:04/km日期: 2023-06-08 18:47 - 總爬升: 172 m - 平均心率: 148 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 07'20" / 05'55" / 06'03" / 06'10" / 06'29" / 06'12" / 06'04" / 05'49" / 06'14" / 05'52" / 05'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 782 / 11782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 268.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'55" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 06'10" | 00:25'28" |
| 5 | 06'29" | 00:31'57" |
| 6 | 06'12" | 00:38'09" |
| 7 | 06'04" | 00:44'13" |
| 8 | 05'49" | 00:50'02" |
| 9 | 06'14" | 00:56'16" |
| 10 | 05'52" | 01:02'08" |
| 11 | 05'44" | 01:07'52" |
| 11.8 | 07'29" | 01:13'44" |
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