18.7 km | 02:31:46 | 08:05/km日期: 2023-06-10 05:06 - 平均心率: 132 - 卡路里: 1478 Cal - 平均步頻: 158
Pace: 05'31" / 05'27" / 05'29" / 05'25" / 05'37" / 05'46" / 06'57" / 06'36" / 06'07" / 05'58" / 08'54" / 11'46" / 05'43" / 11'38" / 06'19" / 10'00" / 14'35" / 13'41" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+01'31") | 1000 / 7000 |
| 8 | | 06'35" (+01'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 08'54" (+03'29") | 1000 / 11000 |
| 12 | | 11'45" (+06'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 11'37" (+06'12") | 1000 / 14000 |
| 15 | | 06'19" (+00'54") | 1000 / 15000 |
| 16 | | 09'59" (+04'34") | 1000 / 16000 |
| 17 | | 14'34" (+09'09") | 1000 / 17000 |
| 18 | | 13'40" (+08'15") | 1000 / 18000 |
| 19 | | 14'02" (+08'37") | 735 / 18735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
196.27 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 05'46" | 00:33'15" |
| 7 | 06'57" | 00:40'12" |
| 8 | 06'36" | 00:46'48" |
| 9 | 06'07" | 00:52'55" |
| 10 | 05'58" | 00:58'53" |
| 11 | 08'54" | 01:07'47" |
| 12 | 11'46" | 01:19'33" |
| 13 | 05'43" | 01:25'16" |
| 14 | 11'38" | 01:36'54" |
| 15 | 06'19" | 01:43'13" |
| 16 | 10'00" | 01:53'13" |
| 17 | 14'35" | 02:07'48" |
| 18 | 13'41" | 02:21'29" |
| 18.7 | 14'03" | 02:31'49" |
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