11.0 km | 01:17:36 | 07:02/km日期: 2023-06-10 08:30 - 平均心率: 112 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
Pace: 06'28" / 06'02" / 05'55" / 06'38" / 05'50" / 07'53" / 08'13" / 06'18" / 07'22" / 08'27" / 08'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'53" (+02'03") | 1000 / 6000 |
| 7 | | 08'12" (+02'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 07'21" (+01'31") | 1000 / 9000 |
| 10 | | 08'27" (+02'37") | 1000 / 10000 |
| 11 | | 08'18" (+02'28") | 1000 / 11000 |
| 12 | | 14'57" (+09'07") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 156.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 06'38" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 07'53" | 00:38'46" |
| 7 | 08'13" | 00:46'59" |
| 8 | 06'18" | 00:53'17" |
| 9 | 07'22" | 01:00'39" |
| 10 | 08'27" | 01:09'06" |
| 11 | 08'18" | 01:17'24" |
| 11.0 | 15'38" | 01:17'36" |
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