10.8 km | 01:00:34 | 05:37/km日期: 2023-06-09 09:05 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 80%
Pace: 04'10" / 05'23" / 05'37" / 05'37" / 05'46" / 05'51" / 05'37" / 05'36" / 05'41" / 05'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 757 / 10757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'23" | 00:09'33" |
| 3 | 05'37" | 00:15'10" |
| 4 | 05'37" | 00:20'47" |
| 5 | 05'46" | 00:26'33" |
| 6 | 05'51" | 00:32'24" |
| 7 | 05'37" | 00:38'01" |
| 8 | 05'36" | 00:43'37" |
| 9 | 05'41" | 00:49'18" |
| 10 | 05'47" | 00:55'05" |
| 10.8 | 05'35" | 00:59'19" |
展開計圈分析
留言 
