15.0 km | 02:08:02 | 08:31/km日期: 2023-06-10 05:41 - 總爬升: 351 m - 平均心率: 141 - 卡路里: 980 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 97%
Pace: 06'46" / 06'11" / 06'35" / 09'40" / 06'42" / 07'59" / 06'20" / 06'58" / 10'03" / 08'06" / 06'53" / 09'18" / 12'13" / 11'06" / 13'03" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'34") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'34" (+00'23") | 1000 / 3000 |
4 | | 09'40" (+03'29") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 07'58" (+01'47") | 1000 / 6000 |
7 | | 06'19" (+00'08") | 1000 / 7000 |
8 | | 06'58" (+00'47") | 1000 / 8000 |
9 | | 10'03" (+03'52") | 1000 / 9000 |
10 | | 08'06" (+01'55") | 1000 / 10000 |
11 | | 06'53" (+00'42") | 1000 / 11000 |
12 | | 09'17" (+03'06") | 1000 / 12000 |
13 | | 12'13" (+06'02") | 1000 / 13000 |
14 | | 11'05" (+04'54") | 1000 / 14000 |
15 | | 13'03" (+06'52") | 1000 / 15000 |
16 | | 14'48" (+08'37") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
214.40 km 蚵技神拖 白色 累積 :
906.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 06'35" | 00:19'32" |
4 | 09'40" | 00:29'12" |
5 | 06'42" | 00:35'54" |
6 | 07'59" | 00:43'53" |
7 | 06'20" | 00:50'13" |
8 | 06'58" | 00:57'11" |
9 | 10'03" | 01:07'14" |
10 | 08'06" | 01:15'20" |
11 | 06'53" | 01:22'13" |
12 | 09'18" | 01:31'31" |
13 | 12'13" | 01:43'44" |
14 | 11'06" | 01:54'50" |
15 | 13'03" | 02:07'53" |
15.0 | 15'05" | 02:08'02" |