22.0 km | 03:00:28 | 08:12/km日期: 2023-06-10 17:45 - 平均心率: 150 - 卡路里: 1396 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 07'38" / 07'38" / 07'38" / 07'33" / 07'43" / 07'54" / 07'55" / 07'48" / 07'52" / 07'46" / 07'57" / 08'07" / 10'43" / 08'07" / 08'05" / 08'10" / 08'10" / 08'19" / 09'55" / 08'24" / 08'34" / 08'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'05") | 1000 / 1000 |
| 2 | | 07'38" (+00'06") | 1000 / 2000 |
| 3 | | 07'38" (+00'06") | 1000 / 3000 |
| 4 | | 07'32" | 1000 / 4000 |
| 5 | | 07'43" (+00'11") | 1000 / 5000 |
| 6 | | 07'53" (+00'21") | 1000 / 6000 |
| 7 | | 07'55" (+00'23") | 1000 / 7000 |
| 8 | | 07'48" (+00'16") | 1000 / 8000 |
| 9 | | 07'51" (+00'19") | 1000 / 9000 |
| 10 | | 07'46" (+00'14") | 1000 / 10000 |
| 11 | | 07'56" (+00'24") | 1000 / 11000 |
| 12 | | 08'05" (+00'33") | 1000 / 12000 |
| 13 | | 10'44" (+03'12") | 1000 / 13000 |
| 14 | | 08'06" (+00'34") | 1000 / 14000 |
| 15 | | 08'05" (+00'33") | 1000 / 15000 |
| 16 | | 08'10" (+00'38") | 1000 / 16000 |
| 17 | | 08'10" (+00'38") | 1000 / 17000 |
| 18 | | 08'18" (+00'46") | 1000 / 18000 |
| 19 | | 09'54" (+02'22") | 1000 / 19000 |
| 20 | | 08'24" (+00'52") | 1000 / 20000 |
| 21 | | 08'33" (+01'01") | 1000 / 21000 |
| 22 | | 08'30" (+00'58") | 1000 / 22000 |
一路上遇到的牛比人多
左閃右閃就像跑馬一樣
牠們冒雨搏命跨過車道
自己沒理由躲在家當蟲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'38" | 00:15'16" |
| 3 | 07'38" | 00:22'54" |
| 4 | 07'33" | 00:30'27" |
| 5 | 07'43" | 00:38'10" |
| 6 | 07'54" | 00:46'04" |
| 7 | 07'55" | 00:53'59" |
| 8 | 07'48" | 01:01'47" |
| 9 | 07'52" | 01:09'39" |
| 10 | 07'46" | 01:17'25" |
| 11 | 07'57" | 01:25'22" |
| 12 | 08'07" | 01:33'29" |
| 13 | 10'43" | 01:44'12" |
| 14 | 08'07" | 01:52'19" |
| 15 | 08'05" | 02:00'24" |
| 16 | 08'10" | 02:08'34" |
| 17 | 08'10" | 02:16'44" |
| 18 | 08'19" | 02:25'03" |
| 19 | 09'55" | 02:34'58" |
| 20 | 08'24" | 02:43'22" |
| 21 | 08'34" | 02:51'56" |
| 22 | 08'31" | 03:00'27" |
| 22.0 | 03'47" | 03:00'28" |
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